Mon 22nd Jun 2020 at 9:00am by Lills
Run > General
-
Time
1:00:18
-
Miles
6.35
-
Min/mi
9:30
-
Pacing
69%
-
WAVA
53.89
-
Stride(cm)
100
-
Cals
669
-
Cadence
169
-
BPM
154
-
%MHR
81.2
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 144/162bpm 98cal 6.4/7.28mph
2) 1m - 9:06(9:06/m) 152/160bpm 99cal 6.59/7.74mph
3) 1m - 9:20(9:20/m) 154/164bpm 103cal 6.43/7.16mph
4) 1m - 9:29(9:29/m) 158/165bpm 107cal 6.32/7.24mph
5) 1m - 10:21(10:21/m) 159/179bpm 115cal 5.8/6.74mph
6) 1m - 9:22(9:22/m) 164/184bpm 109cal 6.4/6.87mph
7) 0.35m - 3:18(9:20/m) 162/163bpm 38cal 6.43/6.57mph
9:22 9:06 9:20 9:29 10:21 9:22 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
123 77-142 |
1137 |
169 166-176 |
0.50 |
4:45 |
2:26 +1
|
9:45 |
143 135-156 |
1394 |
168 166-172 |
0.75 |
7:05 |
2:20 |
9:21 |
155 145-162 |
1450 |
169 166-174 |
1.00 |
9:58 |
2:52 +35
|
11:29 |
150 140-156 |
1724 |
167 166-170 |
1.25 |
13:22 |
3:24 +1:12
|
13:38 |
146 115-157 |
1990 |
170 166-174 |
1.50 |
15:39 |
2:17 |
9:08 |
152 145-160 |
1389 |
168 166-172 |
1.75 |
17:55 |
2:16 |
9:03 |
151 146-154 |
1367 |
170 168-172 |
2.00 |
20:15 |
2:20 |
9:21 |
154 152-159 |
1439 |
170 168-172 |
2.25 |
22:33 |
2:18 |
9:12 |
155 153-156 |
1425 |
170 168-174 |
2.50 |
25:59 |
3:26 +1:07
|
13:45 |
148 130-158 |
2034 |
168 132-178 |
2.75 |
28:20 |
2:21 |
9:22 |
156 151-161 |
1461 |
172 168-174 |
3.00 |
30:43 |
2:23 |
9:32 |
154 146-164 |
1469 |
173 170-176 |
3.25 |
34:03 |
3:21 +1:02
|
13:22 |
156 140-163 |
2085 |
166 84-174 |
3.50 |
36:26 |
2:22 |
9:30 |
159 154-165 |
1510 |
173 170-178 |
3.75 |
38:48 |
2:23 |
9:30 |
159 154-165 |
1511 |
171 170-174 |
4.00 |
41:14 |
2:26 |
9:42 |
155 140-165 |
1505 |
171 168-174 |
4.25 |
44:10 |
2:56 +14
|
11:43 |
155 142-166 |
1816 |
164 94-174 |
4.50 |
47:36 |
3:26 +32
|
13:46 |
157 150-163 |
2161 |
162 98-172 |
4.75 |
50:02 |
2:26 |
9:44 |
156 151-161 |
1519 |
171 168-172 |
5.00 |
52:20 |
2:18 |
9:14 |
171 159-179 |
1578 |
172 166-176 |
5.25 |
54:46 |
2:25 |
9:41 |
175 162-184 |
1696 |
171 168-174 |
5.50 |
57:40 |
2:54 +33
|
11:36 |
158 150-162 |
1832 |
170 136-174 |
5.75 |
59:57 |
2:18 |
9:10 |
160 155-163 |
1467 |
172 170-174 |
6.00 |
1:02:16 |
2:18 |
9:14 |
161 160-162 |
1486 |
171 170-172 |
6.25 |
1:04:35 |
2:19 |
9:17 |
162 161-163 |
1505 |
172 170-174 |
6.35 |
1:05:34 |
59 |
9:36 |
162 161-162 |
1555 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.11% |
More |
800m |
4:27 |
8:57 |
45.24% |
More |
1km |
5:35 |
8:59 |
46.90% |
More |
Mile |
9:06 |
9:06 |
48.87% |
More |
5k |
31:28 |
10:08 |
49.40% |
More |
5 miles |
51:07 |
10:13 |
49.63% |
More |
10k |
1:04:13 |
10:20 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.35 |
5km |
28:16 |
9:06 |
55.00 |
5M |
46:48 |
9:22 |
54.21 |
10km |
58:56 |
9:29 |
53.90 |
10M |
1:37:35 |
9:46 |
53.50 |
Half |
2:09:55 |
9:55 |
52.42 |
20M |
3:23:27 |
10:10 |
52.53 |
Mara |
4:30:53 |
10:20 |
52.16 |
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