Mon 22nd Jun 2020 at 9:00am by Lills

Run > General

  • Time
    1:00:18
  • Miles
    6.35
  • Min/mi
    9:30
  • Pacing
    69%
  • WAVA
    53.89
  • Stride(cm)
    100
  • Cals
    669
  • Cadence
    169
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/162bpm 98cal 6.4/7.28mph
2) 1m - 9:06(9:06/m) 152/160bpm 99cal 6.59/7.74mph
3) 1m - 9:20(9:20/m) 154/164bpm 103cal 6.43/7.16mph
4) 1m - 9:29(9:29/m) 158/165bpm 107cal 6.32/7.24mph
5) 1m - 10:21(10:21/m) 159/179bpm 115cal 5.8/6.74mph
6) 1m - 9:22(9:22/m) 164/184bpm 109cal 6.4/6.87mph
7) 0.35m - 3:18(9:20/m) 162/163bpm 38cal 6.43/6.57mph
9:22 9:06 9:20 9:29 10:21 9:22 3:18

Pace

10% 1% 3% 75% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 123 77-142 1137 169 166-176
0.50 4:45 2:26 +1 9:45 143 135-156 1394 168 166-172
0.75 7:05 2:20 9:21 155 145-162 1450 169 166-174
1.00 9:58 2:52 +35 11:29 150 140-156 1724 167 166-170
1.25 13:22 3:24 +1:12 13:38 146 115-157 1990 170 166-174
1.50 15:39 2:17 9:08 152 145-160 1389 168 166-172
1.75 17:55 2:16 9:03 151 146-154 1367 170 168-172
2.00 20:15 2:20 9:21 154 152-159 1439 170 168-172
2.25 22:33 2:18 9:12 155 153-156 1425 170 168-174
2.50 25:59 3:26 +1:07 13:45 148 130-158 2034 168 132-178
2.75 28:20 2:21 9:22 156 151-161 1461 172 168-174
3.00 30:43 2:23 9:32 154 146-164 1469 173 170-176
3.25 34:03 3:21 +1:02 13:22 156 140-163 2085 166 84-174
3.50 36:26 2:22 9:30 159 154-165 1510 173 170-178
3.75 38:48 2:23 9:30 159 154-165 1511 171 170-174
4.00 41:14 2:26 9:42 155 140-165 1505 171 168-174
4.25 44:10 2:56 +14 11:43 155 142-166 1816 164 94-174
4.50 47:36 3:26 +32 13:46 157 150-163 2161 162 98-172
4.75 50:02 2:26 9:44 156 151-161 1519 171 168-172
5.00 52:20 2:18 9:14 171 159-179 1578 172 166-176
5.25 54:46 2:25 9:41 175 162-184 1696 171 168-174
5.50 57:40 2:54 +33 11:36 158 150-162 1832 170 136-174
5.75 59:57 2:18 9:10 160 155-163 1467 172 170-174
6.00 1:02:16 2:18 9:14 161 160-162 1486 171 170-172
6.25 1:04:35 2:19 9:17 162 161-163 1505 172 170-174
6.35 1:05:34 59 9:36 162 161-162 1555 169 168-172

Heart

154/184max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 100cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.11% More
800m 4:27 8:57 45.24% More
1km 5:35 8:59 46.90% More
Mile 9:06 9:06 48.87% More
5k 31:28 10:08 49.40% More
5 miles 51:07 10:13 49.63% More
10k 1:04:13 10:20 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.35
5km 28:16 9:06 55.00
5M 46:48 9:22 54.21
10km 58:56 9:29 53.90
10M 1:37:35 9:46 53.50
Half 2:09:55 9:55 52.42
20M 3:23:27 10:10 52.53
Mara 4:30:53 10:20 52.16
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