Mon 22nd Jun 2020 at 10:00am by Jezzer

Run > General

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Time
56:48
Miles
6.01
Min/mi
9:27
Pacing
0%
WAVA
57.85
Stride(cm)
104
Cals
583
Cadence
164
BPM
122
%MHR
71.2
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 124/175bpm 108cal 6.21/0mph
2) 1m - 9:14(9:14/m) 125/131bpm 105cal 6.49/0mph
3) 1m - 9:35(9:35/m) 119/129bpm 96cal 6.26/0mph
4) 1m - 9:27(9:27/m) 121/132bpm 95cal 6.35/0mph
5) 1m - 9:20(9:20/m) 122/127bpm 94cal 6.42/0mph
6) 1m - 9:29(9:29/m) 119/127bpm 85cal 6.32/0mph
7) 0.01m - 3(7:10/m) 125/125bpm 8.38/0mph

9:40 9:14 9:35 9:27 9:20 9:29 3

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	115 79-134	1152	164 98-168
0.50	4:55	2:25	9:39	122 116-127	1177	164 162-166
0.75	7:19	2:24	9:35	131 116-175	1255	164 162-168
1.00	9:40	2:21	9:24	131 126-137	1232	165 162-168
1.25	12:02	2:22	9:30	126 123-131	1197	166 164-170
1.50	14:35	2:33	10:13	125 121-128	1277	166 164-168
1.75	16:52	2:17	9:07	125 121-128	1140	166 164-170
2.00	19:04	2:12	8:49	126 124-128	1111	166 164-170
2.25	31:45	12:41	50:44	114 67-129	5783	163 160-166
2.50	34:14	2:29	9:55	119 115-123	1179	163 162-166
2.75	36:37	2:23	9:32	120 117-123	1144	164 162-166
3.00	38:57	2:20	9:21	123 120-127	1151	163 160-166
3.25	41:14	2:17	9:09	124 121-128	1134	163 162-164
3.50	43:35	2:20	9:20	125 121-132	1167	163 160-166
3.75	52:32	8:57	35:48	115 76-128	4117	161 158-164
4.00	55:00	2:29	9:55	122 115-128	1210	161 158-168
4.25	57:26	2:25	9:42	122 116-124	1183	163 158-166
4.50	59:43	2:17	9:09	122 117-123	1117	163 160-166
4.75	1:02:01	2:18	9:11	120 111-124	1102	162 160-164
5.00	1:04:21	2:20	9:20	123 119-127	1148	162 160-164
5.25	1:06:40	2:19	9:17	124 120-127	1152	162 160-166
5.50	1:15:30	8:50	35:21	110 75-124	3888	163 160-166
5.75	1:17:53	2:22	9:30	119 113-123	1130	164 162-166
6.00	1:20:12	2:19	9:17	123 120-127	1141	164 162-168
6.00	1:20:14	2	8:27	125 125-125	1056	163 162-164

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	1:20:13	13:22
Walk	0.0	98	0	1	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.54%	More
800m	4:25	8:54	49.44%	More
1km	5:41	9:09	50.18%	More
Mile	9:14	9:14	52.66%	More
5k	35:54	11:33	46.21%	More
5 miles	1:04:09	12:50	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.34
5km	28:13	9:05	58.79
5M	46:44	9:21	58.14
10km	58:51	9:28	57.80
10M	1:37:26	9:45	57.89
Half	2:09:44	9:54	57.18
20M	3:23:09	10:09	57.86
Mara	4:30:29	10:19	57.95

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