Mon 22nd Jun 2020 at 11:00am by unsliced

Walk > General

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Time
11:18
Miles
0.98
Min/mi
11:32
Stride(cm)
98
Cals
73
Cadence
143
BPM
102
%MHR
59.4
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 11:18(7:10/km) 104/135bpm 73cal 67/120rpm 8.38/11.86kmph

11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	67 63-73	1200	119 112-126
0.13	2:01	54	14:20	65 62-69	931	125 114-130
0.19	2:52	51	13:31	68 65-71	919	127 122-130
0.25	3:30	39	10:17	79 62-107	812	152 124-168
0.31	4:05	35	9:17	117 110-124	1086	167 166-168
0.38	4:37	33	8:40	126 124-130	1092	167 166-168
0.44	5:14	36	9:39	130 128-132	1255	166 164-168
0.50	5:46	33	8:43	128 125-131	1116	168 164-170
0.56	6:33	46	12:22	125 118-131	1545	145 108-240
0.63	7:08	35	9:28	122 117-126	1154	166 164-168
0.69	7:38	30	8:00	126 124-128	1008	168 166-168
0.75	8:09	31	8:15	130 127-133	1072	168 166-170
0.81	8:45	36	9:39	134 132-135	1294	165 120-172
0.88	9:47	1:02	16:34	118 106-131	1955	119 114-122
0.94	10:38	50	13:26	103 99-110	1383	124 118-130
0.98	11:18	40	15:41	102 96-106	1599	127 122-130

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More
800m	4:35	9:14	More
1km	5:49	9:22	More

Predictions

Dist	Time	Per Mile

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