Mon 22nd Jun 2020 at 10:00am by Old Man

Run > General

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Time
59:06
Miles
5.03
Min/mi
11:45
Pacing
86%
WAVA
44.19
Stride(cm)
86
Cals
753
Cadence
159
BPM
130
%MHR
72.8
B/mi
1523
Asc(m)
52
Surface
Road

Notes & Comments

An unusual morning run to complete some missed squares, mainly on farm tracks and the banks to get through to the next round of multiplayer on WSW, hence the slower pace

Left side not so painful on softer ground

Split Summary
===
1) 1m - 11:22(11:22/m) 125/134bpm 144cal 5.28/7.06mph
2) 1m - 11:53(11:53/m) 129/135bpm 154cal 5.05/5.43mph
3) 1m - 11:54(11:54/m) 131/135bpm 152cal 5.04/5.82mph
4) 1m - 11:04(11:04/m) 133/137bpm 144cal 5.42/5.68mph
5) 1m - 12:32(12:32/m) 133/143bpm 155cal 4.79/6.26mph
6) 0.03m - 20(9:41/m) 141/142bpm 4cal 6.2/5.93mph

11:22 11:53 11:54 11:04 12:32 20

Pin Map

0mi in 0

Pace

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	112 81-127	1174	164 114-176	3/3
0.50	5:19	2:41	10:46	126 123-128	1356	165 162-168	2/2
0.75	8:18	2:59 +10	11:56	127 118-134	1515	154 118-166	2/3
1.00	11:32	3:14	12:57	129 125-133	1671	153 118-160	2/1
1.25	14:51	3:19 +12	13:17	127 122-130	1688	159 154-168	2/1
1.50	17:42	2:50	11:22	129 125-132	1465	163 160-166	3/3
1.75	20:59	3:18 +24	13:11	127 117-133	1675	160 156-166	2/3
2.00	24:01	3:01	12:06	133 131-135	1609	158 156-160	2/1
2.25	27:02	3:02	12:06	131 128-133	1586	157 156-160	1/2
2.50	30:39	3:37 +42	14:28	129 121-134	1866	158 134-162	2/3
2.75	33:36	2:56	11:46	131 129-134	1541	159 156-164	1/2
3.00	36:37	3:01	12:06	131 126-135	1584	160 156-164	2/2
3.25	39:28	2:50	11:22	132 131-134	1499	162 160-164	4/4
3.50	42:16	2:48	11:14	132 130-135	1482	164 162-166	1/2
3.75	44:59	2:43	10:53	134 131-136	1458	166 164-168	2/3
4.00	47:42	2:43	10:50	135 134-137	1463	166 164-168	2/1
4.25	51:31	3:50	15:18	129 123-136	1974	145 114-168	3/2
4.50	54:58	3:27	13:46	129 123-134	1777	150 108-160	3/3
4.75	57:40	2:42	10:49	138 132-141	1492	162 158-164	3/3
5.00	1:00:14	2:34	10:14	140 137-142	1434	164 162-168	4/3
5.03	1:00:34	20	9:57	142 141-142	1412	168 166-170	0/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 5m, Flat prediction 59:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	4.9	56:37	11:45
Walk	5.0	120	0.1	3:04	21:20
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.90%	More
800m	5:11	10:27	40.54%	More
1km	6:47	10:56	40.39%	More
Mile	11:02	11:02	42.20%	More
5k	37:27	12:03	42.37%	More
5 miles	1:00:12	12:02	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.36
5km	34:37	11:09	45.85
5M	58:43	11:45	44.18
10km	1:14:44	12:02	43.42
10M	2:06:43	12:40	42.41
Half	2:51:01	13:03	41.30
20M	4:33:31	13:41	40.93
Mara	6:09:07	14:05	40.44

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