Mon 22nd Jun 2020 at 10:00am by flanker

Run > General

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Time
1:24:45
Miles
7.96
Min/mi
10:39
Pacing
58%
WAVA
45.56
Stride(cm)
86
Cals
765
Cadence
175
BPM
138
%MHR
76.9
B/mi
1473
Asc(m)
351
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 137/152bpm 152cal
2) 1m - 11:45(11:45/m) 133/152bpm 106cal
3) 1m - 12:09(12:09/m) 145/156bpm 133cal
4) 1m - 9:49(9:49/m) 137/141bpm 79cal
5) 1m - 9:41(9:41/m) 141/148bpm 84cal
6) 1m - 10:05(10:05/m) 137/148bpm 76cal
7) 1m - 9:43(9:43/m) 138/144bpm 73cal
8) 0.96m - 7:58(8:20/m) 140/153bpm 62cal

13:36 11:45 12:09 9:49 9:41 10:05 9:43 7:58

Pin Map

0mi in 0

Pace

34%

23%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:42	120 76-137	1643	178 92-188	27/1
0.50	6:44	3:19	13:16	142 136-146	1884	173 88-188	46/5
0.75	10:11	3:26 +27	13:45	139 124-146	1912	179 86-188	25/0
1.00	14:10	3:59 +8	15:56	146 135-152	2326	147 84-188	52/5
1.25	17:55	3:46 +1:09	15:03	130 107-143	1956	176 88-184	0/34
1.50	20:25	2:29	9:57	128 110-132	1274	175 88-192	0/25
1.75	23:23	2:59	11:55	133 122-141	1584	183 172-190	6/6
2.00	27:43	4:20 +40	17:21	139 112-152	2411	151 92-188	50/0
2.25	32:01	4:18 +4	17:12	136 119-150	2339	129 38-182	43/0
2.50	34:52	2:51	11:23	152 146-155	1730	178 160-186	20/0
2.75	37:39	2:47	11:07	154 150-156	1712	177 90-188	16/0
3.00	39:57	2:18	9:12	141 138-150	1297	185 182-188	0/6
3.25	42:17	2:20	9:19	140 137-141	1305	186 182-192	1/2
3.50	44:35	2:18	9:12	138 135-140	1270	185 180-188	4/1
3.75	47:16	2:42	10:47	135 131-137	1456	180 76-186	7/0
4.00	49:45	2:29	9:56	137 134-140	1361	182 170-186	4/0
4.25	52:07	2:22	9:27	141 139-145	1332	183 176-188	1/2
4.50	54:34	2:27	9:47	144 140-148	1408	176 88-186	2/2
4.75	56:57	2:23	9:32	139 137-142	1325	182 176-190	2/2
5.00	59:26	2:30	9:58	140 136-144	1396	182 120-190	5/5
5.25	1:01:48	2:21	9:26	137 133-140	1292	181 174-190	0/6
5.50	1:06:46	4:58 +2:19	19:52	130 100-141	2583	183 178-188	0/5
5.75	1:09:39	2:53 +25	11:34	141 128-148	1630	180 86-192	1/5
6.00	1:12:15	2:36	10:24	139 128-146	1446	182 84-214	0/39
6.25	1:15:22	3:06	12:26	137 128-143	1702	167 78-206	0/71
6.50	1:17:29	2:08	8:30	138 133-142	1173	183 92-190	0/18
6.75	1:20:01	2:31 +10	10:06	137 132-140	1383	185 178-192	1/11
7.00	1:22:08	2:07	8:28	140 133-144	1185	187 184-192	1/7
7.25	1:24:48	2:40	10:42	146 139-153	1562	176 88-192	14/6
7.50	1:26:43	1:55	7:39	136 133-141	1040	187 184-190	0/21
7.75	1:28:35	1:52	7:27	136 134-140	1014	187 176-192	3/26
7.96	1:30:06	1:31	7:23	138 136-144	1019	189 92-196	3/21

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 231m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
152 3.5%	11:37
98 13.4%	13:43
44 14.4%	14:10
14 4.4%	8:23
12 10.7%	14:37
See your biggest climbs

Cadence

175 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	182	7.5	1:14:57	10:41
Walk	9.0	104	0.4	8:35	19:10
Still	1.3	-	-	1:16	-
Pause	5.6	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.95%	More
800m	3:40	7:22	52.96%	More
1km	4:37	7:27	54.63%	More
Mile	8:17	8:17	51.83%	More
5k	30:47	9:54	47.46%	More
5 miles	50:31	10:06	47.09%	More
10k	1:06:48	10:45	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	29:00	9:20	50.38
5M	49:53	9:59	47.69
10km	1:03:54	10:17	46.49
10M	1:49:56	11:00	44.67
Half	2:29:33	11:25	43.12
20M	4:02:15	12:07	42.18
Mara	5:29:35	12:35	41.34

Fetch Miles

13:40	All concrete and yellow posts
13:01	Rd to FP through quarry

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