Mon 22nd Jun 2020 at 10:00am by UltraDunc

Run > Intervals

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Time
1:08
Miles
0.13
Min/mi
8:43
WAVA
38.82
Stride(cm)
93
Cadence
200
BPM
155
%MHR
86
B/mi
1350
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:07(8:43/m) 155/157bpm

1:07

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	157 157-157	1022	224 212-240	2/0
0.13	1:03	38	10:16	154 151-157	1581	189 180-208	0/1
0.13	1:07	4	13:58	151 151-152	2109	189 188-192	0/0

Heart

155/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	199	0.1	1:06	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.70
5km	47:57	15:26	32.82
5M	1:24:05	16:49	30.57
10km	1:48:39	17:29	29.59
10M	3:10:30	19:03	27.95
Half	4:21:59	20:00	26.71
20M	7:11:38	21:35	25.69
Mara	9:53:37	22:39	24.91

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