Mon 22nd Jun 2020 at 10:00am by UltraDunc

Run > Intervals

  • Time
    1:09
  • Miles
    0.13
  • Min/mi
    8:51
  • WAVA
    38.26
  • Stride(cm)
    92
  • Cadence
    199
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1340
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:08(8:44/m) 152/154bpm
1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:42 150 150-154 1006 212 194-220 1/0
0.13 1:03 38 10:01 152 150-154 1522 192 184-204 0/2
0.13 1:08 5 18:11 151 150-153 2746 188 184-192 0/0

Heart

152/154max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 1:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (220 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 36.17
5km 48:40 15:40 32.33
5M 1:25:19 17:04 30.13
10km 1:50:15 17:45 29.16
10M 3:13:18 19:20 27.54
Half 4:25:51 20:18 26.32
20M 7:17:59 21:54 25.32
Mara 10:02:20 22:59 24.55
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