Mon 22nd Jun 2020 at 10:00am by UltraDunc
Run > Intervals
-
Time
1:09
-
Miles
0.13
-
Min/mi
8:51
-
WAVA
38.26
-
Stride(cm)
92
-
Cadence
199
-
BPM
152
-
%MHR
84.2
-
B/mi
1340
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:08(8:44/m) 152/154bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:42 |
150 150-154 |
1006 |
212 194-220 |
1/0 |
0.13 |
1:03 |
38 |
10:01 |
152 150-154 |
1522 |
192 184-204 |
0/2 |
0.13 |
1:08 |
5 |
18:11 |
151 150-153 |
2746 |
188 184-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
36.17 |
5km |
48:40 |
15:40 |
32.33 |
5M |
1:25:19 |
17:04 |
30.13 |
10km |
1:50:15 |
17:45 |
29.16 |
10M |
3:13:18 |
19:20 |
27.54 |
Half |
4:25:51 |
20:18 |
26.32 |
20M |
7:17:59 |
21:54 |
25.32 |
Mara |
10:02:20 |
22:59 |
24.55 |
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