Mon 22nd Jun 2020 at 10:00am by UltraDunc

Run > Intervals

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Time
1:07
Miles
0.13
Min/mi
8:35
WAVA
39.40
Stride(cm)
93
Cadence
201
BPM
157
%MHR
87.4
B/mi
1351
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:06(8:28/m) 157/160bpm

1:06

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	160 153-160	990	220 216-224	1/0
0.13	1:01	38	10:10	156 153-160	1585	192 184-208	0/1
0.13	1:06	5	16:05	154 153-154	2476	188 188-188	0/0

Heart

157/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	0.1	1:06	8:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	37.24
5km	47:15	15:12	33.30
5M	1:22:51	16:34	31.03
10km	1:47:04	17:14	30.03
10M	3:07:42	18:46	28.36
Half	4:18:08	19:42	27.11
20M	7:05:17	21:16	26.07
Mara	9:44:53	22:19	25.28

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