Mon 22nd Jun 2020 at 10:00am by UltraDunc

Run > Warm Down

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Time
7:07
Miles
0.65
Min/mi
10:57
WAVA
40.42
Stride(cm)
83
Cadence
177
BPM
135
%MHR
75
B/mi
1478
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:06(10:59/m) 135/147bpm

7:06

Pin Map

0mi in 0

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	131 128-138	1412	193 188-206	1/0
0.13	1:31	50	13:23	143 139-147	1913	158 110-204	3/0
0.19	2:11	40	10:45	131 126-139	1408	166 58-200	0/5
0.25	2:47	36	9:44	128 126-132	1246	191 182-210	0/4
0.31	3:25	38	10:01	131 126-134	1313	193 182-208	0/4
0.38	4:01	36	9:33	137 134-141	1307	192 188-204	0/1
0.44	4:57	57	15:06	134 129-141	2023	137 116-206	4/0
0.50	5:35	38	10:00	133 128-138	1331	183 118-208	1/0
0.56	6:11	36	9:38	139 137-141	1339	189 182-204	0/1
0.63	6:50	39	10:26	138 136-141	1441	190 184-204	0/2
0.65	7:06	16	12:05	140 139-141	1692	191 170-196	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	190	0.6	5:45	10:11
Walk	18.8	116	0.1	1:20	16:10
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.76%	More
800m	5:15	10:34	39.76%	More
1km	6:45	10:52	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.03
5km	45:05	14:31	34.90
5M	1:19:02	15:48	32.53
10km	1:42:08	16:26	31.48
10M	2:59:05	17:55	29.73
Half	4:06:16	18:48	28.41
20M	6:45:45	20:17	27.33
Mara	9:18:00	21:18	26.50

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