Mon 22nd Jun 2020 at 10:00am by UltraDunc
Run > Intervals
-
Time
1:07
-
Miles
0.13
-
Min/mi
8:35
-
WAVA
39.40
-
Stride(cm)
96
-
Cadence
196
-
BPM
157
-
%MHR
87.3
-
B/mi
1350
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:06(8:41/m) 157/161bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:38 |
157 157-161 |
1042 |
215 202-228 |
1/0 |
0.13 |
1:03 |
38 |
10:09 |
157 154-161 |
1592 |
188 182-202 |
0/2 |
0.13 |
1:06 |
3 |
29:05 |
155 155-155 |
4508 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
195 |
0.1 |
1:05 |
8:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
37.24 |
5km |
47:15 |
15:12 |
33.30 |
5M |
1:22:51 |
16:34 |
31.03 |
10km |
1:47:04 |
17:14 |
30.03 |
10M |
3:07:42 |
18:46 |
28.36 |
Half |
4:18:08 |
19:42 |
27.11 |
20M |
7:05:17 |
21:16 |
26.07 |
Mara |
9:44:53 |
22:19 |
25.28 |
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