Mon 22nd Jun 2020 at 11:00am by unsliced

Bike > General

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Time
27:08
Miles
6.91
Mph
15.3
FBI
65.24
Cals
188
BPM
113
%MHR
66.2
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:30(2:30/km) 104/120bpm 72cal 24.01/35.54kmph
2) 5km - 12:07(2:25/km) 123/147bpm 98cal 24.76/37.25kmph
3) 1.11km - 2:31(2:16/km) 122/132bpm 18cal 26.51/32.18kmph

12:30 12:07 2:31

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.56	82 65-99	392
0.50	2:07	55	16.23	98 88-102	362
0.75	2:59	52	17.35	109 105-113	377
1.00	3:52	53	17.13	104 99-112	364
1.25	4:49	58	15.56	105 102-109	405
1.50	5:38	49	18.36	104 101-107	340
1.75	6:46	1:07	13.36	108 99-115	485
2.00	7:36	51	17.76	99 88-107	335
2.25	8:30	54	16.67	110 102-118	396
2.50	9:55	1:25	10.60	105 98-116	594
2.75	10:56	1:01	14.76	98 83-115	398
3.00	12:09	1:13	12.37	116 112-119	563
3.25	12:58	48	18.57	118 115-122	381
3.50	14:03	1:05	13.80	115 106-119	500
3.75	14:57	54	16.52	118 108-124	429
4.00	15:53	55	16.23	128 117-147	473
4.25	16:43	51	17.79	141 135-144	476
4.50	17:59	1:16	11.84	122 107-137	618
4.75	18:54	55	16.37	129 122-134	473
5.00	19:47	52	17.16	129 120-136	451
5.25	20:32	45	19.88	122 115-129	368
5.50	21:43	1:11	12.70	112 108-117	529
5.75	22:44	1:01	14.80	125 117-128	507
6.00	23:44	1:00	14.98	121 117-127	485
6.25	24:43	59	15.14	120 110-127	476
6.50	25:40	56	15.97	119 110-132	447
6.75	26:33	53	16.95	125 120-131	443
6.90	27:07	34	15.96	121 115-125	455

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	11:56	3:50	More
5 miles	19:18	3:52	More
10k	24:16	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:33	4:04
15 miles	1:01:42	4:07
20 miles	1:23:42	4:11
40km	1:45:23	4:14
25 miles	1:46:02	4:14
42km	1:50:59	4:15
50 miles	3:41:05	4:25
56 miles	4:09:18	4:27
100 miles	7:40:57	4:37
112 miles	8:39:47	4:38

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