Mon 22nd Jun 2020 at 10:00am by Isabel

Walk > General

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Time
21:58
Miles
1.25
Min/mi
17:34
Stride(cm)
80
Cadence
114
BPM
98
%MHR
57.1
B/mi
1715
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 96/103bpm
2) 0.25m - 4:25(17:42/m) 104/118bpm

17:33 4:25

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	97 92-101	1315	110 108-114	0/0
0.13	1:49	58	15:35	99 96-102	1543	116 110-122	0/2
0.19	2:52	1:03	16:47	94 89-100	1578	128 110-234	0/6
0.25	4:08	1:16	20:09	91 90-93	1833	118 116-118	0/6
0.31	5:12	1:05	17:12	95 92-97	1634	114 110-118	0/5
0.38	6:20	1:08	18:05	94 90-98	1700	114 108-118	0/1
0.44	7:27	1:07	17:48	93 92-94	1655	123 98-220	0/1
0.50	8:35	1:08	18:04	95 92-97	1716	116 106-118	1/1
0.56	9:35	1:01	16:13	96 92-99	1557	112 106-118	1/3
0.63	10:42	1:07	17:47	92 89-94	1636	113 110-118	1/3
0.69	11:46	1:03	16:56	95 91-98	1609	114 110-118	0/1
0.75	12:51	1:06	17:29	95 92-98	1661	113 100-118	2/1
0.81	14:02	1:11	18:56	98 96-101	1855	117 112-122	1/0
0.88	15:09	1:07	17:46	99 96-102	1759	113 102-118	0/0
0.94	16:16	1:07	17:50	99 97-103	1765	110 98-118	1/0
1.00	17:30	1:15	19:55	98 93-100	1952	109 102-118	1/1
1.06	18:33	1:02	16:39	95 91-99	1582	114 106-118	2/0
1.13	19:41	1:08	18:07	96 96-97	1739	109 106-118	1/0
1.19	20:49	1:08	18:11	109 100-118	1982	114 104-120	1/1
1.25	21:58	1:09	18:35	108 101-116	2008	107 84-118	1/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:29	17:03	More
1km	10:38	17:07	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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