Mon 22nd Jun 2020 at 10:00am by Lesley C
Walk > General
- breezy
-
Time
59:57
-
Miles
3.13
-
Min/mi
19:09
-
Stride(cm)
69
-
Cals
248
-
Cadence
121
-
BPM
98
-
%MHR
57.2
-
B/mi
1873
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 100/133bpm 83cal 12/73rpm
2) 1m - 18:48(18:48/m) 94/107bpm 73cal 10/67rpm
3) 1m - 19:11(19:11/m) 97/122bpm 81cal 9/65rpm
4) 0.13m - 2:32(19:36/m) 89/108bpm 11cal 7/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:25 |
2:25 |
19:23 |
111 103-117 |
2152 |
0.25 |
4:42 |
2:16 |
18:12 |
109 104-113 |
1983 |
0.38 |
7:12 |
2:30 |
20:03 |
116 94-133 |
2326 |
0.50 |
9:27 |
2:14 |
17:55 |
105 93-130 |
1881 |
0.63 |
11:45 |
2:19 |
18:31 |
89 86-91 |
1648 |
0.75 |
14:05 |
2:19 |
18:32 |
91 87-94 |
1687 |
0.88 |
16:25 |
2:21 |
18:45 |
90 85-95 |
1687 |
1.00 |
20:13 |
3:48 +48
|
30:22 |
95 89-102 |
2885 |
1.13 |
22:31 |
2:18 |
18:24 |
96 88-107 |
1767 |
1.25 |
24:54 |
2:23 |
19:03 |
92 87-96 |
1753 |
1.38 |
27:42 |
2:48 |
22:26 |
91 88-95 |
2041 |
1.50 |
29:55 |
2:13 |
17:44 |
96 90-102 |
1702 |
1.63 |
32:06 |
2:11 |
17:27 |
97 92-100 |
1693 |
1.75 |
34:19 |
2:13 |
17:45 |
93 90-96 |
1651 |
1.88 |
36:35 |
2:16 |
18:07 |
96 94-99 |
1739 |
2.00 |
39:02 |
2:28 |
19:40 |
97 92-99 |
1908 |
2.13 |
41:23 |
2:21 |
18:44 |
94 90-99 |
1762 |
2.25 |
44:06 |
2:43 |
21:45 |
98 89-104 |
2132 |
2.38 |
46:18 |
2:12 |
17:36 |
98 92-100 |
1725 |
2.50 |
48:39 |
2:21 |
18:50 |
95 92-99 |
1789 |
2.63 |
50:54 |
2:15 |
17:59 |
94 90-104 |
1690 |
2.75 |
53:28 |
2:34 |
20:33 |
113 98-121 |
2323 |
2.88 |
55:51 |
2:23 |
19:01 |
92 84-99 |
1749 |
3.00 |
58:14 |
2:23 |
19:03 |
93 86-101 |
1772 |
3.13 |
1:00:41 |
2:27 |
19:34 |
91 83-107 |
1781 |
3.13 |
1:00:46 |
5 |
21:19 |
108 108-108 |
2303 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
1:00:20 |
19:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry