Mon 22nd Jun 2020 at 10:00am by Lesley C

Walk > General

  • breezy
  • Time
    59:57
  • Miles
    3.13
  • Min/mi
    19:09
  • Stride(cm)
    69
  • Cals
    248
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1873
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 100/133bpm 83cal 12/73rpm
2) 1m - 18:48(18:48/m) 94/107bpm 73cal 10/67rpm
3) 1m - 19:11(19:11/m) 97/122bpm 81cal 9/65rpm
4) 0.13m - 2:32(19:36/m) 89/108bpm 11cal 7/60rpm
19:26 18:48 19:11 2:32

Pace

8% 34% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:25 2:25 19:23 111 103-117 2152
0.25 4:42 2:16 18:12 109 104-113 1983
0.38 7:12 2:30 20:03 116 94-133 2326
0.50 9:27 2:14 17:55 105 93-130 1881
0.63 11:45 2:19 18:31 89 86-91 1648
0.75 14:05 2:19 18:32 91 87-94 1687
0.88 16:25 2:21 18:45 90 85-95 1687
1.00 20:13 3:48 +48 30:22 95 89-102 2885
1.13 22:31 2:18 18:24 96 88-107 1767
1.25 24:54 2:23 19:03 92 87-96 1753
1.38 27:42 2:48 22:26 91 88-95 2041
1.50 29:55 2:13 17:44 96 90-102 1702
1.63 32:06 2:11 17:27 97 92-100 1693
1.75 34:19 2:13 17:45 93 90-96 1651
1.88 36:35 2:16 18:07 96 94-99 1739
2.00 39:02 2:28 19:40 97 92-99 1908
2.13 41:23 2:21 18:44 94 90-99 1762
2.25 44:06 2:43 21:45 98 89-104 2132
2.38 46:18 2:12 17:36 98 92-100 1725
2.50 48:39 2:21 18:50 95 92-99 1789
2.63 50:54 2:15 17:59 94 90-104 1690
2.75 53:28 2:34 20:33 113 98-121 2323
2.88 55:51 2:23 19:01 92 84-99 1749
3.00 58:14 2:23 19:03 93 86-101 1772
3.13 1:00:41 2:27 19:34 91 83-107 1781
3.13 1:00:46 5 21:19 108 108-108 2303

Heart

98/133max
  • Show Beats/Mile

Cadence

121 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:49 17:44 More
1km 11:15 18:06 More
Mile 18:33 18:33 More
5k 1:00:20 19:25 More

Predictions

Dist Time Per Mile
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