Mon 22nd Jun 2020 at 10:00am by jda

Run > General

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Time
40:01
Miles
6.14
Min/mi
6:31
Pacing
91%
WAVA
73.96
Stride(cm)
139
Cals
652
Cadence
178
BPM
148
%MHR
87
B/mi
964
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 132/135bpm 61cal 14.52/15.79kmph
2) 1km - 3:51(3:51/km) 133/139bpm 57cal 15.56/16.63kmph
3) 1km - 3:57(3:57/km) 135/142bpm 59cal 15.21/16.83kmph
4) 1km - 4:08(4:08/km) 137/158bpm 62cal 14.5/15.35kmph
5) 1km - 4:31(4:31/km) 157/184bpm 78cal 13.29/16.33kmph
6) 1km - 3:48(3:48/km) 162/191bpm 68cal 15.8/16.43kmph
7) 1km - 4:01(4:01/km) 151/159bpm 66cal 14.95/16.19kmph
8) 1km - 3:55(3:55/km) 157/161bpm 67cal 15.32/16.23kmph
9) 1km - 3:55(3:55/km) 157/162bpm 67cal 15.32/16.23kmph
10) 0.88km - 3:47(4:17/km) 160/168bpm 67cal 14/15.32kmph

4:08 3:51 3:57 4:08 4:31 3:48 4:01 3:55 3:55 3:47

Pin Map

0mi in 0

Pace

15%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	131 128-134	928	174 168-178	22/8
0.50	3:20	1:33	6:14	132 130-135	822	177 174-178	4/3
0.75	4:55	1:35	6:21	132 129-134	838	177 174-186	10/6
1.00	6:33	1:38	6:33	135 132-138	884	177 176-180	6/1
1.25	8:02	1:29	5:56	132 129-139	784	180 176-186	1/8
1.50	9:30	1:28	5:52	135 134-137	792	181 178-186	1/8
1.75	11:11	1:41	6:43	135 133-137	907	178 176-184	6/0
2.00	12:49	1:38	6:32	136 133-142	888	179 176-180	10/0
2.25	14:34	1:45	7:00	136 134-138	952	177 176-180	14/2
2.50	16:10	1:36	6:25	139 125-158	891	181 178-186	4/4
2.75	17:51	1:41	6:44	149 144-155	1003	183 178-206	2/12
3.00	19:52	2:01	8:05	157 148-169	1269	175 170-178	22/0
3.25	21:27	1:35	6:20	180 159-191	1140	178 174-182	2/9
3.50	22:59	1:32	6:06	159 141-184	970	179 176-180	0/13
3.75	24:31	1:32	6:08	150 143-155	919	180 178-182	0/15
4.00	26:03	1:33	6:10	146 142-151	901	178 176-182	1/13
4.25	27:45	1:42	6:47	154 150-158	1044	177 176-178	11/1
4.50	29:25	1:40	6:39	159 155-161	1059	178 176-180	2/6
4.75	30:56	1:31	6:05	156 149-160	948	179 176-182	1/11
5.00	32:30	1:34	6:15	156 153-159	975	178 176-180	0/8
5.25	34:00	1:31	6:03	155 153-158	937	177 174-182	0/8
5.50	35:37	1:36	6:26	159 155-162	1023	176 174-178	2/6
5.75	37:15	1:38	6:31	155 150-157	1009	176 176-178	2/1
6.00	39:02	1:48	7:11	163 155-168	1171	176 174-178	15/0
6.14	40:01	59	6:57	160 158-164	1112	176 168-178	5/0

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 77m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	6:49
27 5.9%	8:04
22 18.1%	8:14
22 2.3%	6:51
10 2.8%	6:48
10 4.6%	6:47
See your biggest climbs

Cadence

178 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	40:01	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.38%	More
800m	2:55	5:53	66.86%	More
1km	3:41	5:56	69.04%	More
Mile	6:09	6:09	70.44%	More
5k	19:53	6:24	74.05%	More
5 miles	32:12	6:26	74.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:26	6:15	75.78
5M	32:11	6:26	74.54
10km	40:32	6:31	73.92
10M	1:07:07	6:43	73.81
Half	1:29:21	6:49	72.80
20M	2:19:55	7:00	73.66
Mara	3:06:17	7:07	73.78

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