Mon 22nd Jun 2020 at 10:00am by not built for speed

Run > General

  • Time
    29:37
  • Miles
    3.00
  • Min/mi
    9:52
  • Pacing
    56%
  • WAVA
    48.42
  • Stride(cm)
    96
  • Cals
    285
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 136/153bpm 99cal 5.93/6.82mph
2) 1m - 10:01(10:01/m) 134/161bpm 90cal 5.99/7.18mph
3) 1m - 9:27(9:27/m) 146/160bpm 96cal 6.35/7.24mph
4) 0m - 2(8:57/m) 150/150bpm 6.71/6.68mph
10:07 10:01 9:27 2

Pace

23% 23% 32% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 115 90-137 1252 170 168-174
0.25 2:43 1:22 10:53 139 135-143 1513 171 168-174
0.38 4:39 1:56 +40 15:25 125 110-134 1928 169 118-174
0.50 5:57 1:18 10:28 142 136-148 1486 173 170-176
0.63 7:10 1:12 9:38 149 145-152 1435 171 168-176
0.75 8:19 1:09 9:14 146 141-148 1347 173 170-176
0.88 9:29 1:10 9:17 138 135-140 1281 170 168-172
1.00 11:21 1:52 +34 14:56 134 118-146 2002 172 168-180
1.13 13:54 2:34 +1:18 20:29 118 93-134 2417 165 122-176
1.25 15:37 1:43 +15 13:45 126 118-136 1733 165 118-178
1.38 17:13 1:36 +15 12:44 132 124-141 1682 173 166-178
1.50 20:05 2:52 +1:32 22:55 119 82-144 2728 173 166-176
1.63 21:23 1:18 10:27 139 123-148 1453 174 172-176
1.75 22:35 1:12 9:35 153 148-161 1467 174 172-176
1.88 23:41 1:06 8:45 148 144-151 1295 174 172-176
2.00 24:43 1:02 8:19 145 143-150 1206 174 170-178
2.13 26:28 1:45 +38 14:02 136 124-148 1908 169 118-174
2.25 27:49 1:21 10:47 153 146-157 1649 164 118-176
2.38 28:55 1:06 8:45 157 154-160 1373 174 170-178
2.50 30:46 1:51 +43 14:49 129 120-138 1912 165 118-176
2.63 32:00 1:14 9:49 143 139-147 1404 173 170-176
2.75 33:16 1:16 10:11 151 146-157 1537 144 118-176
2.88 34:25 1:09 9:13 152 149-156 1402 176 172-178
3.00 35:31 1:05 8:43 150 147-151 1307 173 172-174
3.00 35:33 2 10:08 150 150-150 1521 -

Heart

136/161max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 96cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.63% More
800m 4:33 9:08 41.56% More
1km 5:49 9:22 42.45% More
Mile 10:36 10:36 40.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.02
5km 30:44 9:54 48.39
5M 50:54 10:11 47.55
10km 1:04:05 10:19 47.23
10M 1:46:07 10:37 46.87
Half 2:21:17 10:47 45.92
20M 3:41:15 11:04 46.06
Mara 4:54:34 11:15 45.78
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