-
Time
29:37
-
Miles
3.00
-
Min/mi
9:52
-
Pacing
56%
-
WAVA
48.42
-
Stride(cm)
96
-
Cals
285
-
Cadence
170
-
BPM
136
-
%MHR
79.8
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 136/153bpm 99cal 5.93/6.82mph
2) 1m - 10:01(10:01/m) 134/161bpm 90cal 5.99/7.18mph
3) 1m - 9:27(9:27/m) 146/160bpm 96cal 6.35/7.24mph
4) 0m - 2(8:57/m) 150/150bpm 6.71/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
115 90-137 |
1252 |
170 168-174 |
0.25 |
2:43 |
1:22 |
10:53 |
139 135-143 |
1513 |
171 168-174 |
0.38 |
4:39 |
1:56 +40
|
15:25 |
125 110-134 |
1928 |
169 118-174 |
0.50 |
5:57 |
1:18 |
10:28 |
142 136-148 |
1486 |
173 170-176 |
0.63 |
7:10 |
1:12 |
9:38 |
149 145-152 |
1435 |
171 168-176 |
0.75 |
8:19 |
1:09 |
9:14 |
146 141-148 |
1347 |
173 170-176 |
0.88 |
9:29 |
1:10 |
9:17 |
138 135-140 |
1281 |
170 168-172 |
1.00 |
11:21 |
1:52 +34
|
14:56 |
134 118-146 |
2002 |
172 168-180 |
1.13 |
13:54 |
2:34 +1:18
|
20:29 |
118 93-134 |
2417 |
165 122-176 |
1.25 |
15:37 |
1:43 +15
|
13:45 |
126 118-136 |
1733 |
165 118-178 |
1.38 |
17:13 |
1:36 +15
|
12:44 |
132 124-141 |
1682 |
173 166-178 |
1.50 |
20:05 |
2:52 +1:32
|
22:55 |
119 82-144 |
2728 |
173 166-176 |
1.63 |
21:23 |
1:18 |
10:27 |
139 123-148 |
1453 |
174 172-176 |
1.75 |
22:35 |
1:12 |
9:35 |
153 148-161 |
1467 |
174 172-176 |
1.88 |
23:41 |
1:06 |
8:45 |
148 144-151 |
1295 |
174 172-176 |
2.00 |
24:43 |
1:02 |
8:19 |
145 143-150 |
1206 |
174 170-178 |
2.13 |
26:28 |
1:45 +38
|
14:02 |
136 124-148 |
1908 |
169 118-174 |
2.25 |
27:49 |
1:21 |
10:47 |
153 146-157 |
1649 |
164 118-176 |
2.38 |
28:55 |
1:06 |
8:45 |
157 154-160 |
1373 |
174 170-178 |
2.50 |
30:46 |
1:51 +43
|
14:49 |
129 120-138 |
1912 |
165 118-176 |
2.63 |
32:00 |
1:14 |
9:49 |
143 139-147 |
1404 |
173 170-176 |
2.75 |
33:16 |
1:16 |
10:11 |
151 146-157 |
1537 |
144 118-176 |
2.88 |
34:25 |
1:09 |
9:13 |
152 149-156 |
1402 |
176 172-178 |
3.00 |
35:31 |
1:05 |
8:43 |
150 147-151 |
1307 |
173 172-174 |
3.00 |
35:33 |
2 |
10:08 |
150 150-150 |
1521 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.63% |
More |
800m |
4:33 |
9:08 |
41.56% |
More |
1km |
5:49 |
9:22 |
42.45% |
More |
Mile |
10:36 |
10:36 |
40.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
46.02 |
5km |
30:44 |
9:54 |
48.39 |
5M |
50:54 |
10:11 |
47.55 |
10km |
1:04:05 |
10:19 |
47.23 |
10M |
1:46:07 |
10:37 |
46.87 |
Half |
2:21:17 |
10:47 |
45.92 |
20M |
3:41:15 |
11:04 |
46.06 |
Mara |
4:54:34 |
11:15 |
45.78 |
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