Mon 22nd Jun 2020 at 9:00am by Dean017

Run > General

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Time
1:06:42
Miles
9.01
Min/mi
7:24
Pacing
91%
WAVA
59.12
Stride(cm)
128
Cals
1064
Cadence
170
BPM
153
%MHR
89.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/161bpm 122cal
2) 1m - 7:20(7:20/m) 154/161bpm 120cal
3) 1m - 7:25(7:25/m) 151/155bpm 117cal
4) 1m - 7:12(7:12/m) 146/154bpm 106cal
5) 1m - 7:24(7:24/m) 153/159bpm 118cal
6) 1m - 7:22(7:22/m) 155/159bpm 119cal
7) 1m - 7:28(7:28/m) 156/161bpm 121cal
8) 1m - 7:28(7:28/m) 160/164bpm 124cal
9) 1m - 7:08(7:08/m) 159/166bpm 117cal

7:53 7:20 7:25 7:12 7:24 7:22 7:28 7:28 7:08

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	129 89-148	1006	175 168-180
0.50	3:52	1:55	7:39	142 139-146	1086	170 166-174
0.75	5:49	1:58	7:51	148 144-151	1162	168 166-172
1.00	7:53	2:04	8:15	156 152-161	1287	167 160-170
1.25	9:50	1:57	7:46	158 154-161	1228	167 164-170
1.50	11:39	1:49	7:18	151 148-156	1101	168 164-172
1.75	13:27	1:48	7:13	153 151-155	1104	174 168-178
2.00	15:13	1:46	7:04	155 152-158	1096	173 164-178
2.25	17:01	1:48	7:11	152 148-155	1093	172 168-180
2.50	18:52	1:51	7:25	152 150-154	1126	173 168-184
2.75	20:45	1:53	7:31	152 148-154	1142	170 166-176
3.00	22:38	1:53	7:31	146 143-151	1098	170 166-176
3.25	24:29	1:51	7:24	141 137-146	1043	170 164-182
3.50	26:14	1:45	7:01	142 137-148	997	172 168-174
3.75	28:01	1:47	7:09	150 147-153	1072	172 168-174
4.00	29:50	1:49	7:14	151 150-154	1093	171 168-176
4.25	32:01	2:11 +21	8:44	150 145-153	1311	172 168-174
4.50	33:56	1:55	7:41	154 150-156	1183	170 166-178
4.75	35:45	1:48	7:14	155 151-157	1121	172 166-176
5.00	37:48	2:03 +13	8:12	155 153-159	1271	171 166-176
5.25	39:40	1:52	7:28	156 154-158	1164	170 166-174
5.50	41:34	1:54	7:37	156 154-158	1187	170 166-176
5.75	43:23	1:49	7:18	154 152-157	1123	172 168-180
6.00	45:09	1:46	7:04	156 154-159	1102	170 166-174
6.25	47:00	1:51	7:24	157 155-159	1161	170 166-176
6.50	48:52	1:52	7:27	156 154-157	1162	171 166-176
6.75	50:41	1:49	7:15	158 156-160	1146	171 168-178
7.00	52:41	2:01 +4	8:03	156 150-158	1256	161 86-174
7.25	54:33	1:52	7:28	158 154-161	1180	169 162-174
7.50	56:23	1:50	7:20	160 156-163	1173	168 164-174
7.75	58:13	1:50	7:19	161 158-164	1178	171 160-178
8.00	1:00:11	1:58	7:51	162 158-164	1272	170 156-176
8.25	1:02:00	1:49	7:16	163 161-166	1183	169 166-172
8.50	1:03:47	1:47	7:08	160 158-162	1142	172 168-178
8.75	1:05:32	1:45	7:00	157 152-163	1098	169 166-172
9.00	1:07:18	1:47	7:07	156 152-164	1109	174 162-184
9.01	1:07:21	3	7:13	165 164-165	1190	176 176-176

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	9	1:06:42	7:28
Walk	0.2	86	0	10	7:38
Still	0.0	-	-	2	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.57%	More
800m	3:29	7:01	48.48%	More
1km	4:22	7:02	50.76%	More
Mile	7:08	7:08	54.00%	More
5k	22:40	7:18	57.61%	More
5 miles	37:09	7:26	57.31%	More
10k	46:17	7:27	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	21:35	6:57	60.50
5M	35:44	7:09	59.59
10km	44:59	7:14	59.23
10M	1:14:30	7:27	59.12
Half	1:39:11	7:34	58.32
20M	2:35:19	7:46	59.02
Mara	3:26:47	7:54	59.11

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