Mon 22nd Jun 2020 at 9:00am by martin K
Run > Easy
-
Time
39:27
-
Miles
3.32
-
Min/mi
11:53
-
Pacing
49%
-
WAVA
42.72
-
Cals
319
-
BPM
116
-
%MHR
66.5
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
TC Easy Run
===
1) 1m - 11:21(11:21/m) 108/125bpm 81cal 5.29/7.13mph
2) 0.2m - 2:25(12:01/m) 131/136bpm 27cal 4.99/6.36mph
3) 0.06m - 1:18(21:51/m) 110/128bpm 9cal 2.75/4.08mph
4) 0.14m - 1:26(10:24/m) 122/130bpm 12cal 5.77/6.55mph
5) 0.04m - 1:07(25:58/m) 109/129bpm 7cal 2.31/5.53mph
6) 0.09m - 59(11:28/m) 111/122bpm 5cal 5.23/5.65mph
7) 0.02m - 29(28:36/m) 115/121bpm 3cal 2.1/4.98mph
8) 0.3m - 3:01(10:13/m) 124/131bpm 28cal 5.87/7mph
9) 0.02m - 39(27:05/m) 120/130bpm 6cal 2.21/5.1mph
10) 0.06m - 36(9:46/m) 113/118bpm 3cal 6.14/6.87mph
11) 0.02m - 51(50:50/m) 111/118bpm 5cal 1.18/5.13mph
12) 0.13m - 1:26(10:44/m) 107/114bpm 7cal 5.59/6.26mph
13) 0.02m - 32(28:06/m) 107/113bpm 3cal 2.13/5.72mph
14) 0.41m - 4:25(10:52/m) 123/140bpm 40cal 5.52/6.58mph
15) 0.24m - 2:44(11:18/m) 125/136bpm 25cal 5.31/7.03mph
16) 0.05m - 34(10:51/m) 111/115bpm 2cal 5.53/7.23mph
17) 0.01m - 24(27:18/m) 108/109bpm 1cal 2.2/3.79mph
18) 0.51m - 5:09(10:10/m) 131/137bpm 55cal 5.9/7.59mph
11:21 2:25 1:18 1:26 1:07 59 29 3:01 39 36 51 1:26 32 4:25 2:44 34 24 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
1:26 |
1:26 |
11:27 |
97 80-107 |
1111 |
| 0.25 |
3:00 |
1:34 |
12:33 |
109 104-111 |
1367 |
| 0.38 |
6:59 |
3:59 +2:38
|
31:51 |
103 85-114 |
3281 |
| 0.50 |
10:51 |
3:52 +2:14
|
30:56 |
102 85-118 |
3155 |
| 0.63 |
12:15 |
1:24 |
11:12 |
119 110-125 |
1333 |
| 0.75 |
14:26 |
2:11 +47
|
17:25 |
108 87-123 |
1881 |
| 0.88 |
15:43 |
1:17 |
10:19 |
114 109-118 |
1176 |
| 1.00 |
17:00 |
1:17 |
10:17 |
112 107-123 |
1151 |
| 1.13 |
18:28 |
1:28 |
11:44 |
129 124-136 |
1513 |
| 1.25 |
20:31 |
2:03 |
16:21 |
120 100-135 |
1961 |
| 1.38 |
21:53 |
1:23 |
11:00 |
115 99-130 |
1266 |
| 1.50 |
23:53 |
2:00 |
15:59 |
109 92-130 |
1743 |
| 1.63 |
25:36 |
1:43 |
13:44 |
114 106-121 |
1565 |
| 1.75 |
26:47 |
1:11 |
9:27 |
128 121-131 |
1209 |
| 1.88 |
28:27 |
1:40 |
13:23 |
121 105-131 |
1619 |
| 2.00 |
30:25 |
1:58 |
15:43 |
106 92-118 |
1666 |
| 2.13 |
32:07 |
1:42 |
13:33 |
107 98-114 |
1450 |
| 2.25 |
33:19 |
1:12 |
9:37 |
112 106-116 |
1076 |
| 2.38 |
34:46 |
1:27 |
11:35 |
124 116-135 |
1437 |
| 2.50 |
36:14 |
1:28 |
11:46 |
136 131-140 |
1600 |
| 2.63 |
38:16 |
2:02 +50
|
16:16 |
123 108-135 |
2000 |
| 2.75 |
39:53 |
1:37 |
12:57 |
124 104-136 |
1605 |
| 2.88 |
41:48 |
1:56 +26
|
15:24 |
111 105-122 |
1710 |
| 3.00 |
43:02 |
1:14 |
9:51 |
132 123-137 |
1301 |
| 3.13 |
44:27 |
1:25 |
11:17 |
134 132-136 |
1513 |
| 3.25 |
45:40 |
1:13 |
9:46 |
133 130-136 |
1300 |
| 3.32 |
46:22 |
42 |
10:39 |
136 135-137 |
1447 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
36.07% |
More |
| 800m |
5:03 |
10:09 |
41.34% |
More |
| 1km |
7:03 |
11:21 |
38.55% |
More |
| Mile |
11:21 |
11:21 |
40.68% |
More |
| 5k |
43:57 |
14:09 |
35.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:03 |
11:03 |
41.79 |
| 5km |
36:46 |
11:50 |
42.80 |
| 5M |
1:00:53 |
12:11 |
42.22 |
| 10km |
1:16:40 |
12:20 |
41.94 |
| 10M |
2:06:57 |
12:42 |
41.94 |
| Half |
2:49:01 |
12:54 |
41.40 |
| 20M |
4:24:41 |
13:14 |
41.89 |
| Mara |
5:52:24 |
13:27 |
41.95 |
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