Mon 22nd Jun 2020 at 9:00am by MAG

Run > General

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Time
1:30:27
Miles
13.11
Min/mi
6:54
Pacing
97%
WAVA
66.16
Stride(cm)
121
Cals
1459
Cadence
193
BPM
158
%MHR
87.8
B/mi
1091
Asc(m)
91
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:46(6:46/m) 143/151bpm 98cal 8.87/9.68mph
2) 1m - 6:47(6:47/m) 150/155bpm 104cal 8.84/9mph
3) 1m - 6:54(6:54/m) 151/156bpm 106cal 8.7/8.91mph
4) 1m - 6:52(6:52/m) 155/158bpm 108cal 8.73/9.48mph
5) 1m - 7:02(7:02/m) 156/159bpm 111cal 8.54/8.85mph
6) 1m - 6:55(6:55/m) 159/164bpm 112cal 8.67/9.1mph
7) 1m - 6:54(6:54/m) 159/163bpm 111cal 8.7/8.97mph
8) 1m - 6:52(6:52/m) 160/163bpm 112cal 8.73/10.48mph
9) 1m - 6:53(6:53/m) 160/163bpm 112cal 8.71/9.73mph
10) 1m - 6:51(6:51/m) 164/166bpm 114cal 8.76/9.04mph
11) 1m - 6:59(6:59/m) 165/168bpm 118cal 8.59/8.93mph
12) 1m - 6:58(6:58/m) 168/170bpm 120cal 8.62/9.04mph
13) 1m - 7:00(7:00/m) 168/173bpm 120cal 8.58/8.83mph
14) 0.11m - 44(6:41/m) 172/174bpm 13cal 8.98/9.5mph

6:46 6:47 6:54 6:52 7:02 6:55 6:54 6:52 6:53 6:51 6:59 6:58 7:00 44

Groundhog
Nice running MAG :-)

and great pacing. Was that just a threshold run for you?

Pin Map

0mi in 0

Pace

30%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	134 87-145	926	188 114-204	7/7
1.00	6:47	3:19	6:39	149 145-151	991	194 188-198	4/3
1.50	10:10	3:23	6:46	150 146-155	1016	194 190-200	3/6
2.00	13:34	3:24	6:49	149 145-154	1015	193 188-198	3/4
2.50	17:02	3:27	6:55	150 147-152	1037	195 192-202	2/1
3.00	20:28	3:26	6:52	152 149-155	1045	195 192-202	3/1
3.50	23:54	3:27	6:53	155 152-158	1067	194 190-200	4/1
4.00	27:20	3:26	6:51	155 152-157	1062	194 190-200	4/1
4.50	30:49	3:29	6:58	155 151-158	1081	194 192-196	3/1
5.00	34:22	3:33	7:05	157 154-159	1113	194 190-202	7/2
5.50	37:47	3:25	6:50	159 157-160	1086	194 184-200	3/2
6.00	41:17	3:31	7:01	160 157-164	1123	192 182-196	6/0
6.50	44:45	3:28	6:55	160 158-163	1107	193 184-198	3/6
7.00	48:11	3:26	6:52	159 157-163	1091	191 186-202	2/5
7.50	51:39	3:28	6:56	160 158-163	1110	192 188-196	1/4
8.00	55:03	3:24	6:48	161 159-163	1094	192 186-194	3/6
8.50	58:30	3:27	6:54	160 158-163	1105	194 186-200	1/3
9.00	1:01:56	3:26	6:52	161 158-163	1107	194 190-200	1/5
9.50	1:05:23	3:27	6:53	163 162-165	1123	194 188-200	1/1
10.00	1:08:48	3:24	6:49	164 162-166	1118	194 190-200	1/5
10.50	1:12:17	3:30	7:00	163 160-165	1140	192 188-196	1/3
11.00	1:15:47	3:29	6:58	166 165-168	1157	193 188-196	3/2
11.50	1:19:17	3:30	7:00	168 166-170	1177	193 188-196	5/5
12.00	1:22:44	3:28	6:55	167 165-170	1156	190 182-196	3/5
12.50	1:26:13	3:29	6:58	168 165-171	1170	192 188-196	4/4
13.00	1:29:44	3:31	7:01	168 165-173	1179	192 188-202	4/5
13.11	1:30:28	44	6:45	172 171-174	1161	196 190-200	1/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 1:30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:30:26	6:54
Walk	0.0	117	0	2	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.30%	More
800m	3:17	6:37	53.95%	More
1km	4:07	6:38	56.26%	More
Mile	6:42	6:42	59.48%	More
5k	21:09	6:49	63.96%	More
5 miles	34:17	6:51	64.06%	More
10k	42:43	6:52	64.13%	More
10 miles	1:08:47	6:53	65.75%	More
Half	1:30:24	6:54	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.29
5km	19:40	6:20	68.81
5M	32:33	6:31	67.49
10km	41:00	6:36	66.82
10M	1:07:53	6:47	66.62
Half	1:30:23	6:54	65.65
20M	2:21:32	7:05	66.43
Mara	3:08:26	7:12	66.53

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