Mon 22nd Jun 2020 at 9:00am by jennywren

Walk > General

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Time
49:50
Miles
3.06
Min/mi
16:17
Stride(cm)
80
Cals
291
Cadence
123
BPM
98
%MHR
57.9
B/mi
1602
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Progressive!

16:47 16:08 16:00 54

Autumnleaves
Well done

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	84 71-91	1489	123 122-126	1/0
0.25	4:22	2:09	17:09	87 84-90	1492	122 122-126	1/1
0.38	6:38	2:17	18:15	89 86-92	1625	122 122-126	1/1
0.50	8:40	2:02	16:13	92 89-96	1491	122 122-126	2/2
0.63	10:48	2:08	17:02	93 88-97	1584	122 118-124	1/1
0.75	12:45	1:57	15:37	96 92-103	1499	123 122-130	0/1
0.88	14:45	2:00	15:57	99 96-102	1579	123 122-128	1/6
1.00	16:47	2:03	16:22	102 97-104	1670	123 118-128	2/0
1.13	18:43	1:56	15:25	106 101-111	1635	126 122-138	0/1
1.25	20:40	1:57	15:39	107 102-110	1675	126 120-136	3/0
1.38	22:48	2:07	16:59	103 102-105	1749	123 120-130	1/1
1.50	24:52	2:04	16:36	103 101-106	1710	123 122-130	1/1
1.63	26:57	2:04	16:36	103 100-105	1709	124 122-128	1/1
1.75	29:02	2:06	16:45	102 100-103	1709	123 122-128	2/2
1.88	30:59	1:56	15:32	100 97-103	1553	124 122-130	2/1
2.00	32:57	1:58	15:44	100 97-104	1573	125 122-132	0/1
2.13	34:55	1:58	15:42	100 98-101	1571	125 122-132	1/5
2.25	36:51	1:56	15:27	98 90-102	1514	124 122-128	2/0
2.38	38:47	1:57	15:35	99 96-102	1542	124 122-130	0/1
2.50	40:47	2:00	15:56	99 97-101	1578	123 122-130	3/0
2.63	42:49	2:02	16:20	99 97-101	1617	123 122-130	1/1
2.75	44:47	1:57	15:37	100 98-101	1562	124 122-130	1/1
2.88	46:49	2:02	16:18	98 92-100	1598	123 122-128	1/1
3.00	48:56	2:07	16:58	104 92-125	1765	123 122-128	0/0
3.05	49:49	53	16:19	109 104-114	1778	122 122-122	0/1

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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