Mon 22nd Jun 2020 at 9:00am by mrs shanksi

Run > General

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Time
35:06
Miles
3.00
Min/mi
11:42
Pacing
80%
WAVA
43.45
Stride(cm)
81
Cals
267
Cadence
169
BPM
142
%MHR
83.3
B/mi
1667
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/150bpm 82cal 5.41/0mph
2) 1m - 11:34(11:34/m) 144/161bpm 89cal 5.19/0mph
3) 1m - 12:19(12:19/m) 147/190bpm 96cal 4.87/0mph
4) 0m - 8(37:50/m) 147/147bpm 1.59/0mph

11:06 11:34 12:19 8

Pin Map

Lockdown 3 miler

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	120 85-139	1291	185 120-190	2/1
0.25	2:35	1:14	9:52	137 131-145	1352	184 178-192	1/2
0.38	4:03	1:28	11:47	143 136-148	1685	185 178-190	0/7
0.50	5:14	1:11	9:24	135 128-144	1269	187 180-200	0/12
0.63	6:32	1:19	10:30	136 126-149	1428	180 174-188	1/5
0.75	7:53	1:21	10:44	147 143-150	1578	182 178-186	3/1
0.88	9:43	1:50	14:44	130 113-145	1915	139 120-184	3/0
1.00	11:06	1:22	11:00	142 134-148	1561	183 176-188	8/1
1.13	12:39	1:33	12:26	145 136-149	1803	160 120-186	2/7
1.25	13:59	1:20	10:38	141 132-148	1500	181 126-198	4/4
1.38	15:19	1:20	10:38	145 138-152	1542	181 176-186	1/4
1.50	16:54	1:35	12:40	150 141-154	1900	165 120-186	2/2
1.63	18:28	1:34	12:35	128 114-147	1610	150 120-186	3/0
1.75	19:46	1:18	10:24	149 144-154	1549	184 178-188	7/3
1.88	21:22	1:36	12:48	146 134-161	1869	156 114-186	3/6
2.00	22:39	1:17	10:19	146 142-151	1505	183 174-192	2/6
2.13	23:56	1:17	10:18	150 146-152	1544	182 180-186	2/1
2.25	25:38	1:41	13:30	148 128-162	1998	152 120-186	0/1
2.38	27:00	1:22	10:58	137 118-153	1501	169 120-188	6/1
2.50	28:15	1:15	10:00	150 147-153	1501	185 180-188	3/6
2.63	30:22	2:07	16:57	147 134-165	2491	139 120-182	13/0
2.75	32:09	1:47	14:13	146 135-165	2076	154 94-186	5/0
2.88	33:43	1:35	12:39	148 133-190	1872	159 120-188	3/1
3.00	35:00	1:16	10:11	152 146-159	1548	185 168-190	0/3
3.00	35:05	5	40:10	147 147-147	5903	182 182-182	0/0

Heart

142/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	14:18
See your biggest climbs

Cadence

169 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	183	2.6	27:09	10:37
Walk	22.6	121	0.4	7:55	17:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.20%	More
800m	5:08	10:20	39.86%	More
1km	6:27	10:22	41.32%	More
Mile	11:01	11:01	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.81
5km	36:33	11:46	43.28
5M	1:03:15	12:39	40.81
10km	1:21:16	13:05	39.77
10M	2:20:40	14:04	37.79
Half	3:12:03	14:40	36.11
20M	5:12:48	15:38	34.82
Mara	7:07:03	16:18	33.73

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