Mon 22nd Jun 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    2:17:14
  • Miles
    8.42
  • Min/mi
    16:18
  • Pacing
    65%
  • WAVA
    41.37
  • Stride(cm)
    67
  • Cals
    746
  • Cadence
    148
  • BPM
    118
  • %MHR
    67.9
  • B/mi
    1916
  • Asc(m)
    352
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 128/148bpm 103cal 3.23/5.2mph
2) 1m - 18:41(18:41/m) 126/143bpm 99cal 3.21/5.32mph
3) 1m - 13:44(13:44/m) 121/131bpm 81cal 4.37/5.99mph
4) 1m - 14:20(14:20/m) 125/137bpm 82cal 4.19/6.37mph
5) 1m - 19:26(19:26/m) 115/138bpm 96cal 3.09/6.37mph
6) 1m - 15:02(15:02/m) 115/127bpm 82cal 3.99/5.43mph
7) 1m - 17:18(17:18/m) 108/134bpm 92cal 3.47/5.76mph
8) 1m - 14:42(14:42/m) 111/132bpm 76cal 4.08/5.91mph
9) 0.42m - 5:25(13:02/m) 130/145bpm 35cal 4.6/6.05mph
18:35 18:41 13:44 14:20 19:26 15:02 17:18 14:42 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:43 115 77-129 2267 136 98-170 28/0
0.50 9:51 4:55 19:42 130 116-141 2560 137 100-172 37/0
0.75 15:22 5:30 22:01 132 129-139 2907 122 106-168 57/0
1.00 18:36 3:14 12:58 137 130-148 1776 163 118-172 10/2
1.25 23:39 5:03 20:11 129 115-139 2604 132 104-170 11/1
1.50 27:58 4:19 17:16 127 116-137 2192 138 90-174 15/1
1.75 32:01 4:03 16:13 126 119-135 2043 139 112-172 21/4
2.00 37:47 5:46 +31 23:06 119 104-133 2748 158 110-174 1/2
2.25 41:16 3:29 13:55 121 111-128 1683 157 108-176 0/5
2.50 44:24 3:08 12:33 125 116-130 1569 156 118-180 0/5
2.75 47:35 3:11 12:44 121 112-127 1540 168 134-172 0/23
3.00 51:32 3:57 15:48 115 102-129 1816 159 84-174 0/23
3.25 55:28 3:56 15:45 120 103-131 1890 158 116-176 3/0
3.50 59:08 3:39 14:38 125 113-135 1829 153 114-176 11/0
3.75 1:03:02 3:54 15:36 127 120-135 1982 146 116-176 18/1
4.00 1:05:52 2:50 11:20 129 117-137 1463 172 120-182 2/9
4.25 1:09:22 3:30 14:00 132 128-138 1848 167 122-180 1/10
4.50 1:14:53 5:31 +51 22:04 117 102-132 2582 135 102-174 6/9
4.75 1:22:42 7:49 +1:28 31:17 110 97-120 3440 114 98-126 26/0
5.00 1:28:10 5:28 +33 21:53 108 91-122 2364 145 106-174 5/20
5.25 1:32:37 4:27 +46 17:46 114 96-121 2026 152 114-176 10/15
5.50 1:36:23 3:46 15:03 118 106-127 1777 148 118-176 19/1
5.75 1:39:56 3:34 14:15 113 97-122 1609 154 110-176 4/11
6.00 1:43:58 4:02 16:08 108 91-120 1743 148 116-176 4/27
6.25 1:47:57 3:58 15:53 110 68-134 1747 142 108-178 11/0
6.50 1:52:15 4:19 17:14 116 99-131 2000 155 116-178 3/18
6.75 1:58:00 5:45 +18 23:00 100 93-106 2300 143 124-174 0/61
7.00 2:01:34 3:34 14:17 98 91-106 1399 160 126-180 0/48
7.25 2:05:23 3:49 15:14 105 89-113 1600 149 116-182 2/12
7.50 2:08:35 3:12 12:50 107 93-117 1373 158 120-180 0/14
7.75 2:12:37 4:01 16:05 111 96-118 1785 150 106-178 0/6
8.00 2:16:17 3:40 14:41 120 105-131 1762 150 106-180 8/0
8.25 2:19:44 3:27 13:47 125 112-134 1723 157 116-244 7/3
8.42 2:21:42 1:58 11:55 138 132-144 1645 171 118-182 4/2

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 352m, Range 204m, Flat prediction 2:14:54
Elevation Graph
Biggest Climbs (m) Min/mi
190 6.7% 18:16
36 2.3% 14:00
35 7.7% 22:04
29 4.7% 14:24
19 4.4% 14:55
11 5.6% 19:29
See your biggest climbs

Cadence

148 (244 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.9 171 5.4 1:09:52 13:18
Walk 48.5 118 3 1:09:31 22:49
Still 0.5 - - 46 -
Pause 1.1 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 40.08% More
800m 6:10 12:25 44.36% More
1km 7:46 12:30 45.21% More
Mile 13:21 13:21 42.81% More
5k 46:57 15:07 42.51% More
5 miles 1:23:31 16:42 39.20% More
10k 1:40:57 16:15 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 14:21 14:21 39.80
5km 47:42 15:21 41.84
5M 1:18:59 15:48 41.45
10km 1:39:27 16:00 41.32
10M 2:44:41 16:28 41.37
Half 3:39:15 16:44 40.72
20M 5:43:20 17:10 41.26
Mara 7:37:07 17:27 41.27
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