Mon 22nd Jun 2020 at 10:00am by Ali Beech

Cross > General

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Time
40:01
Miles
0.26
Min/mi
2:33:55
Cals
155
Cadence
114
BPM
85
%MHR
49.7
B/mi
13092
Surface
Road

38:36 400m

Notes & Comments

Split Summary
===
1) 0.26m - 40:01(2:35:19/m) 85/118bpm 155cal 58/72rpm 0.39/2.73mph

40:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:26	10:26 +4	2:46:52	94 69-118	15685	112 84-122
0.13	20:47	10:21	2:45:43	86 66-110	14251	110 34-140
0.19	29:57	9:10	2:26:37	79 57-97	11583	114 94-144
0.25	39:06	9:09	2:26:27	77 61-92	11276	122 122-126
0.26	40:06	1:00	2:09:24	85 80-88	10999	122 122-122

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38:36	2:35:19	More

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