Mon 22nd Jun 2020 at 10:00am by Ghdgj77

Run > Easy

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Time
44:43
Miles
5.70
Min/mi
7:51
Pacing
94%
WAVA
53.97
Stride(cm)
114
Cals
526
Cadence
180
BPM
141
%MHR
70.6
B/mi
1108
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 133/143bpm 56cal 12.38/15.08kmph
2) 1km - 4:50(4:50/km) 137/144bpm 58cal 12.4/12.93kmph
3) 1km - 4:53(4:53/km) 143/152bpm 61cal 12.27/12.87kmph
4) 1km - 4:54(4:54/km) 136/150bpm 53cal 12.23/13.27kmph
5) 1km - 4:54(4:54/km) 141/154bpm 57cal 12.23/12.8kmph
6) 1km - 4:55(4:55/km) 144/157bpm 58cal 12.22/13.17kmph
7) 1km - 4:51(4:51/km) 149/159bpm 61cal 12.38/12.9kmph
8) 1km - 4:52(4:52/km) 144/150bpm 54cal 12.34/13.4kmph
9) 1km - 4:54(4:54/km) 148/155bpm 59cal 12.24/12.5kmph
10) 0.17km - 48(4:43/km) 145/148bpm 9cal 12.72/14.61kmph

4:51 4:50 4:53 4:54 4:54 4:55 4:51 4:52 4:54 48

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	122 88-140	949	175 108-188	4/5
0.50	3:56	1:59 +3	7:56	137 129-142	1088	180 174-186	2/4
0.75	5:53	1:57	7:49	135 131-139	1056	180 178-184	0/6
1.00	7:48	1:55	7:38	141 137-144	1077	181 178-186	1/5
1.25	9:47	2:00	7:59	136 133-140	1085	181 178-184	5/7
1.50	11:50	2:03	8:11	147 141-151	1202	180 178-182	8/2
1.75	13:47	1:57	7:49	142 132-148	1110	178 178-180	1/4
2.00	15:42	1:55	7:39	130 123-134	995	179 176-184	3/18
2.25	17:39	1:57	7:46	141 128-147	1096	181 178-184	4/7
2.50	19:38	1:59	7:56	139 126-150	1103	180 176-184	11/5
2.75	21:36	1:59	7:55	139 132-149	1100	179 176-182	4/11
3.00	23:46	2:09 +10	8:37	142 128-154	1223	182 176-188	13/6
3.25	25:44	1:58	7:52	137 128-151	1078	179 176-182	4/12
3.50	27:42	1:58	7:52	150 140-155	1181	181 178-184	10/0
3.75	29:40	1:58	7:53	146 131-157	1151	180 174-184	11/8
4.00	31:37	1:57	7:50	155 150-159	1214	182 180-186	8/1
4.25	33:33	1:55	7:41	147 140-152	1130	180 178-182	2/4
4.50	35:29	1:56	7:44	138 132-148	1067	180 178-184	4/8
4.75	37:26	1:58	7:51	146 142-150	1145	181 180-184	5/2
5.00	39:26	1:59	7:57	146 142-148	1160	181 176-182	5/0
5.25	41:26	2:00	8:01	150 145-154	1204	181 178-184	6/0
5.50	43:21	1:55	7:39	145 141-150	1109	182 178-186	5/5
5.70	44:56	1:35	8:00	147 142-152	1175	179 174-184	5/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	7:48
13 2.1%	7:56
13 8.0%	9:58
12 4.0%	7:51
12 1.2%	7:51
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.7	44:44	7:53
Walk	0.1	108	0	2	11:41
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.17%	More
800m	3:49	7:40	44.97%	More
1km	4:47	7:42	46.67%	More
Mile	7:45	7:45	48.84%	More
5k	24:29	7:53	52.50%	More
5 miles	39:24	7:53	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:30	7:34	54.68
5M	38:55	7:47	54.13
10km	49:00	7:53	53.88
10M	1:21:08	8:07	53.92
Half	1:48:02	8:15	53.25
20M	2:49:10	8:28	53.89
Mara	3:45:14	8:36	53.97

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