Mon 22nd Jun 2020 at 10:00am by Marigold

Run > General

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Time
23:28
Miles
3.01
Min/mi
7:48
Pacing
94%
WAVA
58.00
Stride(cm)
118
Cals
249
Cadence
175
BPM
111
%MHR
62.9
B/mi
867
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 102/110bpm 73cal 7.36/7.99mph
2) 1m - 7:48(7:48/m) 114/120bpm 87cal 7.69/8.14mph
3) 1m - 7:26(7:26/m) 120/128bpm 89cal 8.07/8.52mph
4) 0.01m - 5(7:22/m) 128/128bpm 8.15/8.52mph

8:09 7:48 7:26 5

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	87 62-100	733	177 98-184	1/3
0.25	2:05	1:02	8:18	100 97-103	830	181 178-182	1/2
0.38	3:11	1:05	8:42	101 98-104	879	179 176-182	3/2
0.50	4:11	1:00	8:04	102 98-106	822	178 178-180	3/3
0.63	5:11	1:00	8:02	105 103-107	844	175 174-176	1/2
0.75	6:12	1:00	8:03	105 104-107	845	174 174-176	2/2
0.88	7:12	1:00	8:02	107 105-108	860	173 172-174	2/3
1.00	8:09	57	7:35	108 105-110	820	173 172-176	2/3
1.13	9:09	1:00	8:03	111 107-113	893	174 174-176	2/2
1.25	10:06	57	7:33	112 111-113	846	175 174-176	3/2
1.38	11:06	1:00	8:02	112 110-113	900	175 174-176	1/1
1.50	12:05	59	7:52	113 110-115	889	175 174-176	4/1
1.63	13:06	1:01	8:06	115 112-118	931	176 174-182	4/6
1.75	14:02	56	7:29	118 114-120	883	175 174-178	1/0
1.88	15:00	58	7:45	116 114-117	898	175 174-176	2/2
2.00	15:57	57	7:36	116 115-117	882	175 174-176	2/1
2.13	16:54	57	7:37	116 111-119	883	175 174-176	2/1
2.25	17:50	56	7:26	117 116-119	870	174 174-176	2/3
2.38	18:48	58	7:44	119 117-121	920	175 174-176	2/1
2.50	19:44	56	7:25	118 112-122	875	174 172-176	0/1
2.63	20:40	56	7:30	120 119-121	899	174 172-174	2/2
2.75	21:36	56	7:31	121 118-123	909	174 174-176	2/1
2.88	22:31	54	7:15	122 121-123	884	174 172-174	2/3
3.00	23:23	52	6:57	126 122-128	876	174 174-174	2/0
3.01	23:27	4	7:33	128 128-128	967	174 174-174	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	23:27	7:48
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.21%	More
800m	3:38	7:18	51.15%	More
1km	4:33	7:19	53.29%	More
Mile	7:26	7:26	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:36	8:09	56.34
10M	1:23:47	8:23	56.19
Half	1:51:33	8:31	55.39
20M	2:54:41	8:44	56.05
Mara	3:52:35	8:53	56.13

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