Mon 22nd Jun 2020 at 7:00am by Jonny1616
Bike > Road Biking
- breezy
-
Time
3:01:50
-
Miles
50.07
-
Mph
16.5
-
FBI
66.20
-
Cals
1950
-
BPM
122
-
%MHR
71.3
-
B/mi
443
-
Asc(m)
927
-
Hillscore
70
-
Surface
Road
Notes & Comments
Dunning & Path o Condie
Split Summary
===
1) 50.07m - 3:01:50(3:38/m) 124/161bpm 1950cal 16.52/36.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:34 |
7:34 |
15.86 |
120 86-132 |
454 |
28/15 |
4.00 |
13:50 |
6:16 |
19.17 |
116 106-132 |
363 |
12/25 |
6.00 |
20:28 |
6:39 |
18.06 |
117 101-131 |
389 |
24/21 |
8.00 |
26:44 |
6:16 |
19.17 |
114 105-130 |
357 |
13/20 |
10.00 |
33:19 |
6:35 |
18.21 |
111 95-125 |
366 |
13/14 |
12.00 |
40:24 |
7:05 |
16.94 |
116 100-133 |
411 |
18/3 |
14.00 |
47:50 |
7:25 |
16.17 |
121 104-134 |
449 |
42/6 |
16.00 |
54:39 |
6:50 |
17.58 |
118 104-130 |
403 |
18/12 |
18.00 |
1:01:45 |
7:06 |
16.90 |
121 97-144 |
430 |
47/33 |
20.00 |
1:09:54 |
8:08 |
14.74 |
129 110-149 |
525 |
68/13 |
22.00 |
1:17:50 |
7:57 |
15.10 |
128 111-138 |
509 |
72/5 |
24.00 |
1:23:39 |
5:48 |
20.68 |
119 89-135 |
345 |
34/58 |
26.00 |
1:27:45 |
4:07 |
29.18 |
101 85-119 |
208 |
0/170 |
28.00 |
1:39:09 |
11:24 |
10.52 |
132 83-161 |
753 |
136/40 |
30.00 |
1:47:23 |
8:14 |
14.59 |
128 105-154 |
527 |
63/26 |
32.00 |
1:56:03 |
8:40 |
13.85 |
122 87-149 |
528 |
66/92 |
34.00 |
2:06:40 |
10:37 |
11.30 |
135 106-150 |
717 |
90/12 |
36.00 |
2:12:01 |
5:21 |
22.46 |
115 88-140 |
307 |
12/136 |
38.00 |
2:18:18 |
6:17 |
19.09 |
114 91-127 |
358 |
10/58 |
40.00 |
2:25:36 |
7:18 |
16.44 |
116 82-130 |
423 |
15/24 |
42.00 |
2:32:47 |
7:11 |
16.71 |
127 102-142 |
456 |
14/20 |
44.00 |
2:40:11 |
7:25 |
16.19 |
132 116-143 |
489 |
22/13 |
46.00 |
2:47:35 |
7:23 |
16.25 |
132 115-146 |
487 |
21/22 |
48.00 |
2:55:09 |
7:34 |
15.86 |
130 116-139 |
492 |
28/10 |
50.00 |
3:01:34 |
6:25 |
18.68 |
118 96-141 |
379 |
18/37 |
50.07 |
3:01:50 |
16 |
16.22 |
128 126-129 |
474 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
209 8.3% |
11.2
|
120 8.9% |
9.8
|
83 3.0% |
29.8
|
61 2.4% |
18.1
|
61 4.6% |
10.9
|
42 3.4% |
13.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
53 |
1:47 |
More |
1km |
1:07 |
1:49 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
6:26 |
2:04 |
More |
5 miles |
12:31 |
2:30 |
More |
10k |
17:31 |
2:49 |
More |
10 miles |
32:11 |
3:13 |
More |
Half |
42:54 |
3:16 |
More |
20 miles |
1:06:46 |
3:20 |
More |
Mara |
1:27:04 |
3:19 |
More |
50k |
1:50:10 |
3:33 |
More |
40 miles |
2:24:43 |
3:37 |
More |
75k |
2:49:15 |
3:38 |
More |
50 miles |
3:01:22 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:58 |
3:18 |
20km |
41:31 |
3:20 |
15 miles |
50:40 |
3:23 |
20 miles |
1:08:44 |
3:26 |
40km |
1:26:33 |
3:29 |
25 miles |
1:27:05 |
3:29 |
42km |
1:31:09 |
3:30 |
50 miles |
3:01:34 |
3:38 |
56 miles |
3:24:44 |
3:39 |
100 miles |
6:18:33 |
3:47 |
112 miles |
7:06:52 |
3:49 |
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