Mon 22nd Jun 2020 at 7:00am by Jonny1616

Bike > Road Biking

  • breezy
  • Time
    3:01:50
  • Miles
    50.07
  • Mph
    16.5
  • FBI
    66.20
  • Cals
    1950
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    443
  • Asc(m)
    927
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Dunning & Path o Condie

Split Summary
===
1) 50.07m - 3:01:50(3:38/m) 124/161bpm 1950cal 16.52/36.53mph
3:01:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 2% 4% 22% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:34 7:34 15.86 120 86-132 454 28/15
4.00 13:50 6:16 19.17 116 106-132 363 12/25
6.00 20:28 6:39 18.06 117 101-131 389 24/21
8.00 26:44 6:16 19.17 114 105-130 357 13/20
10.00 33:19 6:35 18.21 111 95-125 366 13/14
12.00 40:24 7:05 16.94 116 100-133 411 18/3
14.00 47:50 7:25 16.17 121 104-134 449 42/6
16.00 54:39 6:50 17.58 118 104-130 403 18/12
18.00 1:01:45 7:06 16.90 121 97-144 430 47/33
20.00 1:09:54 8:08 14.74 129 110-149 525 68/13
22.00 1:17:50 7:57 15.10 128 111-138 509 72/5
24.00 1:23:39 5:48 20.68 119 89-135 345 34/58
26.00 1:27:45 4:07 29.18 101 85-119 208 0/170
28.00 1:39:09 11:24 10.52 132 83-161 753 136/40
30.00 1:47:23 8:14 14.59 128 105-154 527 63/26
32.00 1:56:03 8:40 13.85 122 87-149 528 66/92
34.00 2:06:40 10:37 11.30 135 106-150 717 90/12
36.00 2:12:01 5:21 22.46 115 88-140 307 12/136
38.00 2:18:18 6:17 19.09 114 91-127 358 10/58
40.00 2:25:36 7:18 16.44 116 82-130 423 15/24
42.00 2:32:47 7:11 16.71 127 102-142 456 14/20
44.00 2:40:11 7:25 16.19 132 116-143 489 22/13
46.00 2:47:35 7:23 16.25 132 115-146 487 21/22
48.00 2:55:09 7:34 15.86 130 116-139 492 28/10
50.00 3:01:34 6:25 18.68 118 96-141 379 18/37
50.07 3:01:50 16 16.22 128 126-129 474 0/0

Heart

122/161max
  • Show Beats/Mile

Elevation

Asc 927m, Range 272m
Elevation Graph
Biggest Climbs (m) Mph
209 8.3% 11.2
120 8.9% 9.8
83 3.0% 29.8
61 2.4% 18.1
61 4.6% 10.9
42 3.4% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 53 1:47 More
1km 1:07 1:49 More
Mile 1:57 1:57 More
5k 6:26 2:04 More
5 miles 12:31 2:30 More
10k 17:31 2:49 More
10 miles 32:11 3:13 More
Half 42:54 3:16 More
20 miles 1:06:46 3:20 More
Mara 1:27:04 3:19 More
50k 1:50:10 3:33 More
40 miles 2:24:43 3:37 More
75k 2:49:15 3:38 More
50 miles 3:01:22 3:38 More

Predictions

Dist Time Per Mile
10 miles 32:58 3:18
20km 41:31 3:20
15 miles 50:40 3:23
20 miles 1:08:44 3:26
40km 1:26:33 3:29
25 miles 1:27:05 3:29
42km 1:31:09 3:30
50 miles 3:01:34 3:38
56 miles 3:24:44 3:39
100 miles 6:18:33 3:47
112 miles 7:06:52 3:49
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