Sun 21st Jun 2020 at 10:00am by john_n

Run > General
  • Time
    1:16:23
  • Miles
    8.64
  • Min/mi
    8:50
  • Pacing
    91%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    785
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 125/134bpm 105cal 6.22/6.95mph
2) 1m - 8:48(8:48/m) 134/141bpm 104cal 6.82/7.47mph
3) 1m - 8:17(8:17/m) 130/135bpm 87cal 7.25/7.7mph
4) 1m - 9:11(9:11/m) 138/144bpm 110cal 6.53/7.26mph
5) 1m - 8:32(8:32/m) 132/137bpm 82cal 7.03/7.39mph
6) 1m - 8:47(8:47/m) 133/140bpm 84cal 6.83/7.43mph
7) 1m - 9:03(9:03/m) 137/141bpm 96cal 6.63/7.14mph
8) 1m - 8:50(8:50/m) 134/141bpm 78cal 6.8/7.43mph
9) 0.64m - 5:16(8:15/m) 131/136bpm 39cal 7.27/7.68mph
9:39 8:48 8:17 9:11 8:32 8:47 9:03 8:50 5:16

Pace

4% 19% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 113 83-125 1120 179 172-184 12/1
0.50 4:57 2:28 9:52 125 123-127 1234 183 180-186 9/1
0.75 7:19 2:23 9:30 130 126-134 1236 185 184-186 8/0
1.00 9:38 2:19 9:15 130 124-134 1203 185 184-188 5/4
1.25 12:01 2:22 9:30 133 120-140 1263 184 182-188 13/6
1.50 14:13 2:13 8:51 133 130-136 1177 185 182-186 2/2
1.75 16:18 2:04 8:17 132 129-134 1093 186 184-188 3/4
2.00 18:26 2:09 8:35 136 130-140 1167 187 186-188 4/3
2.25 20:38 2:11 8:45 132 129-134 1155 186 184-188 2/6
2.50 22:38 2:00 8:02 129 127-133 1036 186 182-188 0/14
2.75 24:39 2:00 8:02 130 127-132 1044 186 184-190 0/12
3.00 26:43 2:04 8:17 130 126-133 1078 187 184-188 0/10
3.25 28:54 2:11 8:45 135 132-137 1181 189 188-190 3/1
3.50 31:15 2:21 9:23 138 135-141 1294 187 184-190 11/1
3.75 33:34 2:19 9:15 139 137-142 1287 186 182-188 10/1
4.00 35:54 2:21 9:23 140 136-144 1313 185 182-188 11/0
4.25 38:09 2:15 8:58 135 133-136 1211 187 184-188 3/3
4.50 40:17 2:08 8:31 132 129-134 1124 188 186-190 3/8
4.75 42:23 2:06 8:25 131 129-134 1103 189 186-192 2/5
5.00 44:26 2:03 8:14 129 126-133 1062 189 186-192 1/12
5.25 46:31 2:05 8:19 129 124-134 1073 190 188-192 1/12
5.50 48:33 2:02 8:06 132 128-135 1070 190 188-190 1/5
5.75 50:51 2:18 9:11 133 131-136 1221 189 186-192 6/3
6.00 53:14 2:23 9:32 138 137-140 1316 186 184-186 11/0
6.25 55:42 2:28 9:54 138 136-141 1365 185 184-188 16/0
6.50 57:57 2:15 9:02 139 136-141 1255 187 186-190 9/1
6.75 1:00:06 2:09 8:36 136 134-139 1170 189 188-192 1/2
7.00 1:02:16 2:10 8:39 135 130-140 1169 188 186-192 3/3
7.25 1:04:28 2:12 8:48 136 133-141 1197 189 186-190 4/2
7.50 1:06:40 2:11 8:46 134 132-136 1174 187 184-190 1/4
7.75 1:09:02 2:22 9:28 133 122-139 1260 188 184-194 10/10
8.00 1:11:06 2:04 8:16 132 129-136 1091 190 188-192 0/8
8.25 1:13:05 2:00 7:58 131 129-134 1044 191 190-192 0/7
8.50 1:15:05 2:00 7:59 130 125-135 1039 191 190-192 1/10
8.64 1:16:23 1:18 9:22 132 128-135 1237 195 186-222 1/10

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:22
40 1.9% 9:06
27 2.4% 9:46
14 2.2% 9:13
11 3.2% 8:52
See your biggest climbs

Cadence

187 (222 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8.6 1:16:23 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.57% More
800m 3:58 7:58 49.37% More
1km 5:00 8:02 51.02% More
Mile 8:13 8:13 52.67% More
5k 26:42 8:36 55.16% More
5 miles 43:27 8:41 55.20% More
10k 54:08 8:43 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.71
5km 25:50 8:19 57.00
5M 42:47 8:33 56.07
10km 53:51 8:40 55.64
10M 1:29:11 8:55 55.54
Half 1:58:44 9:04 54.78
20M 3:05:57 9:18 55.43
Mara 4:07:34 9:27 55.51

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