Mon 22nd Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:19:52
Miles
11.45
Min/mi
6:59
Pacing
92%
WAVA
65.74
Stride(cm)
125
Cals
1043
Cadence
185
BPM
125
%MHR
72.8
B/mi
869
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 117/130bpm 72cal 8.01/9mph
2) 1m - 6:59(6:59/m) 123/132bpm 70cal 8.58/9.33mph
3) 1m - 6:49(6:49/m) 125/132bpm 77cal 8.8/9.29mph
4) 1m - 6:39(6:39/m) 126/136bpm 70cal 9.02/10.9mph
5) 1m - 6:54(6:54/m) 126/131bpm 75cal 8.7/9.33mph
6) 1m - 6:44(6:44/m) 123/127bpm 112cal 8.91/9.93mph
7) 1m - 6:57(6:57/m) 123/127bpm 119cal 8.64/9.08mph
8) 1m - 7:04(7:04/m) 123/127bpm 120cal 8.5/9.35mph
9) 1m - 7:05(7:05/m) 123/127bpm 119cal 8.46/9.31mph
10) 1m - 7:14(7:14/m) 116/136bpm 101cal 8.3/8.89mph
11) 1m - 6:53(6:53/m) 136/145bpm 79cal 8.71/10.69mph
12) 0.45m - 3:05(6:49/m) 132/138bpm 29cal 8.79/9.29mph

7:29 6:59 6:49 6:39 6:54 6:44 6:57 7:04 7:05 7:14 6:53 3:05

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	112 72-124	892	176 170-184	5/5
1.00	7:29	3:30	7:00	124 119-130	868	184 178-190	4/4
1.50	11:06	3:37	7:14	122 70-132	882	184 178-186	7/4
2.00	14:28	3:23	6:45	122 114-129	824	184 178-188	0/11
2.50	17:51	3:23	6:46	124 120-127	839	185 176-188	3/12
3.00	21:17	3:26	6:52	123 69-132	844	186 182-190	5/7
3.50	24:41	3:23	6:47	129 120-136	874	186 178-190	3/9
4.00	27:56	3:16	6:32	123 120-127	803	186 184-190	0/21
4.50	31:25	3:29	6:58	124 121-129	863	186 178-190	3/3
5.00	34:50	3:25	6:50	128 126-131	875	186 178-190	5/2
5.50	38:18	3:28	6:55	122 70-127	845	185 176-192	4/3
6.00	41:34	3:16	6:33	124 124-124	812	187 182-190	1/5
6.50	45:02	3:28	6:55	124 124-124	858	185 180-188	1/7
7.00	48:31	3:29	6:58	124 124-124	865	186 180-190	6/9
7.50	52:15	3:44 +10	7:28	124 124-124	925	184 172-190	6/3
8.00	55:44	3:29	6:58	124 124-124	864	186 180-192	4/2
8.50	59:17	3:33	7:06	124 124-124	880	187 184-190	5/4
9.00	1:02:56	3:39 +7	7:18	124 124-124	905	186 172-190	5/2
9.50	1:06:31	3:34	7:09	124 124-124	886	187 184-192	11/1
10.00	1:10:10	3:39	7:19	119 68-136	870	186 180-190	19/2
10.50	1:13:40	3:30	7:00	136 131-144	952	186 180-194	14/6
11.00	1:17:03	3:23	6:47	136 129-145	922	186 168-194	9/2
11.45	1:20:08	3:05	6:50	132 124-138	902	185 180-190	2/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 61m, Flat prediction 1:19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	7:48
15 1.8%	7:06
See your biggest climbs

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	11.5	1:20:08	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.62%	More
800m	3:12	6:25	56.03%	More
1km	4:02	6:29	58.09%	More
Mile	6:38	6:38	60.52%	More
5k	20:58	6:45	65.02%	More
5 miles	33:54	6:47	65.29%	More
10k	42:30	6:50	64.97%	More
10 miles	1:09:23	6:56	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.47
5km	20:02	6:27	68.05
5M	33:11	6:38	66.71
10km	41:47	6:43	66.08
10M	1:09:11	6:55	65.87
Half	1:32:07	7:02	64.90
20M	2:24:15	7:13	65.67
Mara	3:12:03	7:20	65.77

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