Mon 22nd Jun 2020 at 9:00am by unsliced

Bike > General

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Time
28:41
Miles
6.83
Mph
14.3
FBI
61.05
Cals
194
BPM
112
%MHR
65.2
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:54(2:47/km) 103/138bpm 80cal 21.59/37.29kmph
2) 5km - 12:13(2:27/km) 120/144bpm 93cal 24.57/39.7kmph
3) 0.99km - 2:35(2:36/km) 127/134bpm 21cal 23.03/29.12kmph

13:54 12:13 2:35

Pace

12%

30%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	87 70-109	486
0.50	3:10	1:46	8.52	94 85-102	662
0.75	4:20	1:11	12.71	97 87-109	458
1.00	5:48	1:28	10.22	101 90-108	593
1.25	7:02	1:14	12.22	106 99-117	521
1.50	7:49	47	19.09	109 104-118	343
1.75	8:31	42	21.36	97 93-101	272
2.00	9:27	56	16.18	107 96-111	397
2.25	10:13	46	19.77	108 102-112	328
2.50	11:16	1:04	14.11	101 94-110	429
2.75	12:20	1:04	14.05	110 96-122	470
3.00	13:26	1:05	13.75	123 104-138	537
3.25	14:31	1:05	13.87	130 117-137	562
3.50	15:20	50	18.08	130 124-135	431
3.75	16:06	46	19.61	126 123-128	385
4.00	17:29	1:23	10.88	104 87-124	574
4.25	18:23	54	16.61	106 90-119	383
4.50	19:33	1:09	13.00	112 105-122	517
4.75	20:35	1:02	14.43	116 105-123	482
5.00	21:22	47	19.08	124 117-133	390
5.25	22:26	1:04	13.97	131 125-137	563
5.50	23:10	44	20.45	124 114-131	364
5.75	24:31	1:21	11.11	109 102-120	588
6.00	25:17	46	19.78	136 125-144	413
6.25	26:13	56	16.09	131 124-134	488
6.50	27:10	57	15.66	128 123-132	491
6.75	28:14	1:04	14.14	124 119-131	526
6.83	28:42	28	10.28	125 121-129	729

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:48	More
1km	1:49	2:55	More
Mile	3:09	3:09	More
5k	11:40	3:45	More
5 miles	19:08	3:50	More
10k	24:51	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:06	4:21
15 miles	1:06:02	4:24
20 miles	1:29:35	4:29
40km	1:52:48	4:32
25 miles	1:53:29	4:32
42km	1:58:47	4:33
50 miles	3:56:37	4:44
56 miles	4:26:49	4:46
100 miles	8:13:20	4:56
112 miles	9:16:18	4:58

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