Mon 22nd Jun 2020 at 9:00am by ElDuderino

Run > General

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Time
39:13
Miles
4.00
Min/mi
9:48
Pacing
92%
WAVA
44.68
Stride(cm)
97
Cals
621
Cadence
169
BPM
145
%MHR
85.1
B/mi
1426
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 144cal 6.08/6.68mph
2) 1m - 9:42(9:42/m) 145/160bpm 152cal 6.19/8.04mph
3) 1m - 10:00(10:00/m) 154/161bpm 162cal 6/7.53mph
4) 1m - 9:38(9:38/m) 158/165bpm 163cal 6.23/6.64mph
5) 0m - 2(14:14/m) 155/155bpm 4.21/5.76mph

9:52 9:42 10:00 9:38 2

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	105 74-130	1014	166 154-170	1/1
0.25	2:26	1:13	9:46	133 126-137	1299	172 166-174	1/0
0.38	3:41	1:15	10:01	135 133-137	1352	168 162-174	0/1
0.50	4:53	1:12	9:37	135 133-139	1299	169 160-176	0/2
0.63	6:11	1:18	10:24	133 130-137	1384	168 164-170	0/1
0.75	7:24	1:13	9:45	133 130-134	1297	169 166-172	0/0
0.88	8:38	1:14	9:49	137 134-142	1344	169 166-172	1/0
1.00	9:51	1:14	9:50	137 135-139	1346	171 168-172	0/0
1.13	11:13	1:21	10:51	136 132-138	1475	168 166-172	0/0
1.25	12:23	1:10	9:18	139 132-150	1294	170 166-174	1/0
1.38	13:40	1:17	10:18	142 137-149	1463	166 164-172	0/1
1.50	15:00	1:21	10:45	140 138-143	1506	169 166-172	0/2
1.63	16:03	1:03	8:23	147 140-150	1233	169 166-172	0/0
1.75	17:11	1:08	9:01	148 144-154	1334	168 164-174	0/1
1.88	18:16	1:05	8:40	155 152-158	1343	167 166-170	2/1
2.00	19:33	1:17	10:16	156 150-160	1602	167 162-172	0/0
2.13	20:56	1:23	11:05	149 145-151	1652	166 156-172	0/0
2.25	22:09	1:13	9:43	151 148-155	1468	170 164-174	0/1
2.38	23:23	1:14	9:52	156 153-157	1539	169 166-172	1/2
2.50	24:32	1:09	9:11	158 154-160	1450	172 168-178	1/0
2.63	25:51	1:19	10:35	158 154-160	1672	167 164-172	0/0
2.75	27:03	1:12	9:34	153 151-157	1465	170 166-174	2/0
2.88	28:20	1:17	10:19	153 149-156	1578	171 168-172	1/0
3.00	29:33	1:12	9:39	154 152-156	1486	170 168-172	0/1
3.13	30:43	1:11	9:26	155 152-157	1462	169 168-174	0/0
3.25	31:55	1:12	9:35	157 155-161	1506	173 170-178	0/0
3.38	33:05	1:09	9:15	155 151-161	1434	173 170-176	0/1
3.50	34:20	1:15	10:03	159 156-161	1599	172 168-176	0/0
3.63	35:31	1:11	9:30	156 155-157	1482	173 164-176	1/0
3.75	36:44	1:12	9:37	158 152-163	1520	168 164-172	2/0
3.88	37:54	1:10	9:22	162 160-163	1516	168 162-172	1/0
4.00	39:11	1:17	10:14	159 154-165	1627	165 162-170	1/0
4.00	39:13	2	17:32	155 155-155	2718	164 164-164	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	39:13	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.96%	More
800m	4:27	8:58	39.78%	More
1km	5:46	9:16	40.25%	More
Mile	9:29	9:29	41.95%	More
5k	30:16	9:45	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	30:00	9:39	45.11
5M	49:41	9:56	44.21
10km	1:02:33	10:04	43.80
10M	1:43:35	10:22	43.66
Half	2:17:55	10:32	43.02
20M	3:35:58	10:48	43.53
Mara	4:47:32	10:58	43.60

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