Mon 22nd Jun 2020 at 7:00am by Di

Run > General

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Time
45:17
Miles
4.40
Min/mi
10:18
Pacing
45%
WAVA
57.81
Stride(cm)
92
Cals
528
Cadence
169
BPM
156
%MHR
93.5
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 143/157bpm 67cal 5.81/0mph
2) 0.62m - 6:16(10:05/m) 155/158bpm 72cal 5.95/0mph
3) 0.62m - 6:19(10:10/m) 159/164bpm 76cal 5.9/0mph
4) 0.62m - 6:23(10:17/m) 155/167bpm 74cal 5.84/0mph
5) 0.62m - 6:24(10:19/m) 160/165bpm 77cal 5.82/0mph
6) 0.62m - 6:31(10:29/m) 159/174bpm 77cal 5.72/0mph
7) 0.62m - 6:32(10:30/m) 162/173bpm 80cal 5.71/0mph
8) 0.05m - 27(9:28/m) 161/170bpm 5cal 6.34/0mph

6:25 6:16 6:19 6:23 6:24 6:31 6:32 27

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	119 88-143	1258	167 160-170
0.25	2:32	1:12	9:39	141 139-145	1360	169 168-172
0.38	3:49	1:17	10:17	149 146-151	1533	167 154-170
0.50	5:12	1:23	11:08	153 147-156	1703	169 160-172
0.63	6:30	1:17	10:19	155 154-157	1599	169 168-174
0.75	7:45	1:16	10:06	151 142-155	1525	168 164-170
0.88	9:02	1:16	10:10	154 152-157	1566	168 164-170
1.00	10:16	1:14	9:54	156 154-157	1544	170 168-172
1.13	11:33	1:17	10:16	156 155-158	1602	169 168-170
1.25	12:48	1:15	9:58	156 155-157	1556	169 168-172
1.38	14:03	1:16	10:04	157 155-159	1581	170 168-172
1.50	15:20	1:16	10:12	158 157-160	1611	170 168-172
1.63	16:35	1:16	10:05	160 157-162	1615	170 168-172
1.75	17:52	1:17	10:16	159 150-164	1632	170 168-172
1.88	19:09	1:17	10:15	162 160-164	1660	170 168-174
2.00	20:23	1:14	9:51	163 160-165	1605	171 168-176
2.13	21:39	1:16	10:12	163 162-165	1662	170 168-172
2.25	25:41	4:02	32:16	140 121-166	4518	168 164-172
2.38	26:59	1:18	10:23	151 144-154	1569	169 168-170
2.50	28:18	1:19	10:31	156 153-158	1640	169 168-170
2.63	29:36	1:18	10:25	158 156-161	1646	169 168-172
2.75	30:55	1:18	10:27	159 156-163	1661	169 166-172
2.88	32:11	1:16	10:10	160 158-162	1627	170 168-172
3.00	33:27	1:17	10:12	160 158-162	1632	171 168-174
3.13	34:45	1:17	10:17	161 148-165	1655	170 168-172
3.25	36:04	1:19	10:34	163 159-165	1722	170 168-174
3.38	37:20	1:16	10:07	165 162-168	1669	170 168-172
3.50	40:31	3:11	25:28	164 130-174	4177	170 168-172
3.63	41:47	1:16	10:10	143 128-153	1453	169 164-172
3.75	43:11	1:24	11:10	158 153-163	1765	168 158-170
3.88	44:28	1:17	10:18	160 157-162	1649	170 168-172
4.00	45:56	1:28	11:47	159 154-162	1875	164 112-172
4.13	47:07	1:10	9:23	164 159-170	1538	169 160-174
4.25	48:26	1:19	10:34	165 159-173	1744	170 168-172
4.38	49:43	1:17	10:13	166 155-173	1697	167 158-170
4.40	49:55	12	10:07	156 154-160	1579	169 168-170

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.4	49:48	11:21
Walk	0.2	115	0	7	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.92%	More
800m	4:59	10:01	48.07%	More
1km	6:14	10:02	49.83%	More
Mile	10:04	10:04	51.93%	More
5k	34:31	11:06	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	55.54
5km	31:19	10:05	58.35
5M	51:51	10:22	57.67
10km	1:05:17	10:30	57.42
10M	1:48:07	10:49	57.30
Half	2:23:56	10:59	56.32
20M	3:45:25	11:16	56.82
Mara	5:00:06	11:27	56.68

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Mon 22nd Jun 2020 at 7:00am by __Di__