Mon 22nd Jun 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
1:01:39
Miles
6.53
Min/mi
9:26
Pacing
80%
WAVA
54.50
Stride(cm)
102
Cals
604
Cadence
167
BPM
126
%MHR
73.9
B/mi
1193
Asc(m)
84
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 130/142bpm 67cal 9.99/11.49kmph
2) 1km - 5:55(5:55/km) 136/139bpm 70cal 10.14/10.71kmph
3) 1km - 5:45(5:45/km) 126/138bpm 61cal 10.44/11.39kmph
4) 1km - 6:02(6:02/km) 127/133bpm 64cal 9.94/10.45kmph
5) 1km - 5:53(5:53/km) 125/132bpm 59cal 10.19/11.05kmph
6) 1km - 6:13(6:13/km) 118/122bpm 48cal 9.66/10.75kmph
7) 1km - 5:47(5:47/km) 116/139bpm 40cal 10.36/11.02kmph
8) 1km - 6:04(6:04/km) 122/139bpm 54cal 9.89/11.42kmph
9) 1km - 6:03(6:03/km) 124/129bpm 57cal 9.91/11.32kmph
10) 1km - 5:23(5:23/km) 126/144bpm 51cal 11.16/11.72kmph
11) 0.51km - 2:33(5:00/km) 151/177bpm 33cal 11.99/12.16kmph

6:01 5:55 5:45 6:02 5:53 6:13 5:47 6:04 6:03 5:23 2:33

Pace

20%

26%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	122 93-141	1186	168 116-176	1/8
0.50	4:57	2:31 +6	10:03	134 130-137	1346	168 162-172	3/3
0.75	7:17	2:21	9:22	135 132-138	1265	169 166-170	7/4
1.00	9:38	2:21	9:24	136 133-139	1279	169 164-172	9/2
1.25	12:04	2:26	9:44	136 131-139	1325	169 164-172	11/3
1.50	14:28	2:23 +5	9:34	124 114-138	1186	168 164-174	3/9
1.75	16:42	2:14	8:58	126 120-129	1129	168 164-170	4/6
2.00	19:09	2:26	9:46	127 124-129	1240	167 162-172	9/8
2.25	21:33	2:24	9:37	128 121-133	1231	168 164-172	9/5
2.50	24:01	2:29	9:55	126 122-131	1249	168 162-170	9/1
2.75	26:17	2:15	9:02	125 118-131	1128	166 162-170	6/9
3.00	28:36	2:19	9:16	127 124-130	1176	168 164-170	7/14
3.25	31:04	2:28	9:53	118 99-132	1167	167 162-170	3/6
3.50	33:42	2:38	10:33	119 115-122	1256	167 162-170	8/3
3.75	36:13	2:30	10:01	116 110-119	1162	168 162-170	17/3
4.00	38:34	2:21 +4	9:25	114 105-119	1074	167 162-170	2/10
4.25	40:58	2:24	9:36	117 113-120	1123	166 160-170	5/8
4.50	43:09	2:11	8:43	125 115-139	1089	166 162-174	6/13
4.75	46:21	3:12 +40	12:49	121 115-126	1551	165 110-172	10/6
5.00	49:12	2:51 +21	11:24	123 117-129	1401	168 164-174	14/3
5.25	52:03	2:51 +31	11:25	123 120-127	1403	167 158-172	3/12
5.50	55:30	3:27 +50	13:48	125 122-128	1725	162 120-172	2/14
5.75	58:21	2:51 +32	11:23	123 118-126	1399	168 116-172	6/5
6.00	1:00:28	2:08	8:31	124 120-128	1055	169 160-174	2/11
6.25	1:02:39	2:10 +3	8:42	133 127-144	1156	170 168-172	5/7
6.50	1:04:40	2:01	8:05	157 126-177	1268	172 170-174	6/6
6.53	1:04:54	14	7:56	154 153-154	1222	172 172-172	1/1

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	10:15
19 2.4%	9:48
15 4.1%	11:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	6.5	1:02:22	9:48
Walk	1.6	114	0	1:05	1:19:41
Pause	2.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.63%	More
800m	4:10	8:22	49.79%	More
1km	5:10	8:19	52.16%	More
Mile	9:08	9:08	50.17%	More
5k	29:40	9:33	52.60%	More
5 miles	49:13	9:51	51.78%	More
10k	1:01:50	9:57	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:48	8:57	56.12
5M	46:18	9:16	55.03
10km	58:27	9:24	54.51
10M	1:37:21	9:44	54.18
Half	2:10:02	9:56	53.30
20M	3:24:41	10:14	53.66
Mara	4:33:24	10:26	53.57

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