Mon 22nd Jun 2020 at 8:00am by Fitguy

Run > General

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Time
53:09
Miles
5.42
Min/mi
9:48
Pacing
82%
WAVA
59.72
Stride(cm)
97
Cals
464
Cadence
169
BPM
131
%MHR
76.5
B/mi
1283
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/147bpm 102cal 6.19/6.76mph
2) 1m - 11:24(11:24/m) 122/172bpm 86cal 5.26/6.76mph
3) 1m - 9:58(9:58/m) 127/134bpm 78cal 6.02/6.72mph
4) 1m - 9:17(9:17/m) 127/134bpm 70cal 6.46/6.97mph
5) 1m - 9:05(9:05/m) 136/147bpm 85cal 6.6/7.26mph
6) 0.42m - 3:42(8:43/m) 151/157bpm 43cal 6.88/7.39mph
Strong westerly in my face on the way out today.

9:42 11:24 9:58 9:17 9:05 3:42

Pin Map

Longer Birchington Run

0mi in 0

Pace

13%

21%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	134 111-143	1256	169 116-176	0/0
0.50	4:43	2:23	9:31	140 137-142	1333	172 168-176	0/0
0.75	7:08	2:24	9:38	140 133-147	1348	173 168-178	0/0
1.00	9:42	2:34	10:18	130 124-137	1338	173 168-174	0/0
1.25	13:21	3:38	14:33	123 97-172	1790	161 112-174	0/0
1.50	15:55	2:34	10:16	117 105-125	1202	167 116-176	0/0
1.75	18:47	2:52	11:30	126 117-133	1448	160 90-176	0/0
2.00	21:06	2:19	9:17	128 122-133	1189	173 168-180	0/0
2.25	23:24	2:17	9:10	129 126-134	1182	172 168-178	0/0
2.50	25:59	2:36	10:22	129 124-133	1338	168 164-170	0/0
2.75	28:40	2:41	10:43	125 121-128	1340	167 158-170	0/0
3.00	31:05	2:25	9:38	123 121-125	1186	168 164-172	0/0
3.25	33:23	2:18	9:11	127 123-131	1167	170 166-172	0/0
3.50	35:40	2:18	9:11	129 126-133	1184	171 168-174	0/0
3.75	37:53	2:13	8:51	131 123-134	1159	171 170-174	0/0
4.00	40:22	2:29	9:54	123 118-129	1218	161 122-176	0/0
4.25	42:53	2:32	10:06	131 125-139	1324	167 108-172	0/0
4.50	45:09	2:16	9:04	139 137-143	1259	172 168-176	0/0
4.75	47:14	2:05	8:19	141 138-145	1173	171 166-178	0/0
5.00	49:27	2:13	8:54	137 132-147	1219	171 164-174	0/0
5.25	51:37	2:10	8:40	149 140-153	1292	173 170-176	0/0
5.42	53:10	1:33	8:51	152 150-156	1345	172 168-176	0/0

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5.4	51:21	9:35
Walk	3.4	114	0.1	1:47	26:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.51%	More
800m	4:11	8:24	56.99%	More
1km	5:20	8:36	57.98%	More
Mile	8:37	8:37	60.79%	More
5k	29:04	9:21	61.57%	More
5 miles	49:06	9:49	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.11
5km	29:28	9:29	60.72
5M	48:48	9:46	59.86
10km	1:01:26	9:53	59.50
10M	1:41:44	10:10	59.68
Half	2:15:27	10:20	59.01
20M	3:32:06	10:36	59.72
Mara	4:42:24	10:47	59.80

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