Sat 20th Jun 2020 at 6:00pm by not built for speed

Run > General

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Time
41:11
Miles
4.23
Min/mi
9:44
Pacing
90%
WAVA
49.50
Stride(cm)
97
Cals
446
Cadence
171
BPM
149
%MHR
87.2
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/160bpm 107cal 5.73/6.51mph
2) 1m - 9:42(9:42/m) 153/169bpm 108cal 6.19/6.78mph
3) 1m - 9:29(9:29/m) 154/163bpm 105cal 6.33/6.8mph
4) 1m - 9:23(9:23/m) 152/158bpm 102cal 6.39/6.89mph
5) 0.23m - 2:09(9:25/m) 160/164bpm 24cal 6.37/6.55mph

10:28 9:42 9:29 9:23 2:09

Pace

19%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	107 78-122	1236	167 164-170
0.25	2:50	1:23	11:03	130 120-139	1437	167 164-170
0.38	4:06	1:17	10:13	142 138-143	1452	169 166-172
0.50	5:21	1:14	9:56	147 143-150	1460	172 168-176
0.63	6:36	1:15	10:04	147 144-150	1479	170 168-172
0.75	7:52	1:16	10:08	149 147-150	1510	170 168-172
0.88	9:09	1:17	10:15	154 150-159	1578	171 166-176
1.00	10:27	1:19	10:28	153 148-159	1601	171 166-174
1.13	11:36	1:08	9:08	146 141-152	1333	171 170-174
1.25	12:48	1:12	9:35	147 144-152	1410	171 170-174
1.38	13:54	1:06	8:51	153 151-154	1353	170 168-172
1.50	15:05	1:11	9:27	153 151-155	1445	171 170-172
1.63	16:14	1:09	9:12	154 151-155	1416	172 170-174
1.75	17:34	1:20	10:44	163 155-169	1749	174 168-180
1.88	18:47	1:13	9:43	163 155-168	1584	170 168-172
2.00	20:09	1:22	10:55	147 140-156	1605	171 168-176
2.13	21:16	1:06	8:52	143 140-146	1267	171 168-176
2.25	22:30	1:14	9:51	151 147-155	1488	172 170-176
2.38	23:36	1:06	8:52	156 154-158	1383	172 168-174
2.50	24:46	1:10	9:23	158 154-162	1482	173 168-176
2.63	25:53	1:07	8:56	160 157-162	1430	172 170-174
2.75	27:03	1:10	9:17	155 152-158	1438	172 170-174
2.88	28:15	1:12	9:38	155 151-158	1493	173 170-176
3.00	29:38	1:23	11:01	157 152-162	1730	167 122-174
3.13	30:48	1:10	9:21	145 142-149	1357	172 168-174
3.25	32:21	1:33 +15	12:20	152 146-158	1876	170 118-180
3.38	33:34	1:13	9:44	150 148-151	1460	172 170-174
3.50	34:36	1:03	8:23	154 151-157	1290	173 170-174
3.63	35:47	1:10	9:22	156 155-157	1462	171 168-174
3.75	36:55	1:09	9:10	154 151-156	1410	171 168-172
3.88	38:07	1:12	9:32	154 151-158	1469	172 170-174
4.00	39:17	1:10	9:17	156 154-157	1449	171 170-174
4.13	40:27	1:10	9:21	159 156-161	1487	172 172-174
4.23	41:26	59	9:32	162 161-164	1546	171 168-172

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.2	41:01	9:43
Walk	1.0	119	0	24	1:10:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.15%	More
800m	4:31	9:06	41.73%	More
1km	5:40	9:07	43.60%	More
Mile	9:21	9:21	45.51%	More
5k	29:45	9:35	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.65
5km	29:42	9:34	50.08
5M	49:10	9:50	49.22
10km	1:01:55	9:58	48.88
10M	1:42:31	10:15	48.52
Half	2:16:30	10:25	47.53
20M	3:33:45	10:41	47.67
Mara	4:44:35	10:52	47.38

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