Mon 22nd Jun 2020 at 8:00am by melbas

Run > General

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Time
59:27
Miles
6.63
Min/mi
8:58
Pacing
85%
WAVA
56.41
Stride(cm)
106
Cals
820
Cadence
170
BPM
155
%MHR
90.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/149bpm 107cal 6.88/7.58mph
2) 1m - 8:53(8:53/m) 152/161bpm 120cal 6.76/7.95mph
3) 1m - 9:21(9:21/m) 158/167bpm 133cal 6.42/8.16mph
4) 1m - 10:26(10:26/m) 162/170bpm 149cal 5.75/7.85mph
5) 1m - 9:01(9:01/m) 161/170bpm 129cal 6.66/8.66mph
6) 1m - 8:19(8:19/m) 158/164bpm 116cal 7.21/8.35mph
7) 0.63m - 4:44(7:30/m) 159/164bpm 66cal 7.99/8.66mph

8:43 8:53 9:21 10:26 9:01 8:19 4:44

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 91-138	1054	166 122-176	0/0
0.50	4:23	2:11	8:45	137 131-144	1199	170 164-174	0/0
0.75	6:32	2:09	8:37	141 137-147	1214	173 168-176	0/0
1.00	8:43	2:11	8:43	145 142-147	1264	171 166-174	0/0
1.25	10:54	2:11	8:45	148 141-153	1294	172 168-174	0/0
1.50	13:14	2:20	9:21	152 142-159	1422	169 166-174	0/0
1.75	15:27	2:13	8:50	153 144-161	1352	168 160-172	0/0
2.00	17:36	2:08	8:34	156 153-159	1336	169 166-172	0/0
2.25	20:11	2:35 +25	10:21	155 152-158	1605	167 156-172	0/0
2.50	22:47	2:36 +9	10:24	157 152-163	1632	166 154-170	0/0
2.75	24:57	2:11	8:42	161 157-165	1402	165 108-172	0/0
3.00	27:29	2:32	10:08	160 154-166	1621	166 130-172	0/0
3.25	29:56	2:26	9:46	161 156-167	1572	167 158-172	0/0
3.50	32:30	2:35	10:19	160 157-165	1650	162 120-170	0/0
3.75	35:02	2:31	10:05	163 157-167	1643	166 152-176	0/0
4.00	37:55	2:54	11:34	162 156-170	1874	168 156-176	0/0
4.25	40:13	2:18	9:11	165 160-169	1514	172 162-178	0/0
4.50	42:17	2:04	8:15	163 158-170	1346	172 166-176	0/0
4.75	44:40	2:23	9:32	158 150-164	1506	169 164-176	0/0
5.00	46:56	2:16	9:06	157 153-161	1428	171 168-174	0/0
5.25	49:10	2:14	8:57	157 153-161	1405	172 158-178	0/0
5.50	51:13	2:03	8:10	158 153-164	1291	169 156-180	0/0
5.75	53:20	2:07	8:27	160 154-164	1353	174 170-178	0/0
6.00	55:16	1:56	7:43	156 150-160	1204	176 174-180	0/0
6.25	57:06	1:51	7:23	157 153-160	1160	177 174-180	0/0
6.50	59:06	2:00	8:00	159 154-163	1271	174 168-178	0/0
6.63	1:00:00	54	6:52	162 160-164	1113	175 170-180	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6.6	59:03	9:00
Walk	0.4	124	0	16	24:32
Still	0.2	-	-	7	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:44	7:30	54.61%	More
1km	4:40	7:30	56.91%	More
Mile	7:44	7:44	58.25%	More
5k	27:10	8:45	56.47%	More
5 miles	45:39	9:08	54.84%	More
10k	56:22	9:04	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	22:34	7:16	67.98
5M	41:27	8:17	60.40
10km	54:43	8:48	57.19
10M	1:40:30	10:03	51.53
Half	2:21:55	10:50	47.94
20M	4:03:40	12:11	44.24
Mara	5:44:04	13:08	41.78

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