Mon 22nd Jun 2020 at 8:00am by HappyG(rrr)

Walk > General

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Time
15:13
Miles
0.59
Min/mi
25:47
Stride(cm)
60
Cals
68
Cadence
105
BPM
101
%MHR
52.2
B/mi
2599
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Dog walk to get WSW squares! But with missus. Nice to go out together. And inspected the repaired drive. Think we also caused postie and a couple workies to drive slower because we were patrolling too! :-)

G

Split Summary
===
1) 0.59m - 15:13(25:48/m) 101/112bpm 68cal 39/62rpm 2.33/3.17mph

15:13

Corrah
Nice

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:21	100 96-103	2834	102 90-110	2/0
0.13	3:44	1:58	31:22	100 97-103	3136	104 82-112	2/0
0.19	5:19	1:35	25:21	103 98-108	2612	100 84-108	2/0
0.25	6:46	1:27	23:15	103 98-109	2394	102 86-114	1/0
0.31	8:21	1:35	25:14	105 101-110	2649	112 104-124	1/1
0.38	10:06	1:45	28:03	103 93-107	2889	100 80-114	0/1
0.44	11:23	1:17	20:37	97 92-104	2001	112 106-118	0/2
0.50	12:58	1:34	25:11	95 89-104	2392	109 96-114	0/2
0.56	14:31	1:33	24:49	99 94-106	2457	106 88-116	0/2
0.59	15:13	42	25:34	105 99-112	2685	82 82-82	0/2

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:11	24:32	More

Predictions

Dist	Time	Per Mile

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