Mon 22nd Jun 2020 at 8:00am by SheBuLady

Run > General

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Time
43:09
Miles
3.90
Min/mi
11:04
Pacing
70%
WAVA
52.28
Stride(cm)
83
Cals
255
Cadence
175
BPM
125
%MHR
72.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 8:46(15:24/m) 117/145bpm 48cal 3.89/6.47mph
2) 0.62m - 6:23(10:16/m) 120/139bpm 36cal 5.85/7.43mph
3) 0.62m - 6:03(9:44/m) 124/141bpm 35cal 6.16/7.01mph
4) 0.62m - 5:57(9:35/m) 119/128bpm 28cal 6.26/6.8mph
5) 0.62m - 5:55(9:31/m) 137/155bpm 42cal 6.31/7.03mph
6) 0.61m - 5:43(9:20/m) 145/153bpm 46cal 6.43/6.95mph
7) 0.24m - 4:22(18:34/m) 107/150bpm 20cal 3.23/6.8mph

8:46 6:23 6:03 5:57 5:55 5:43 4:22

Pace

22%

16%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:34	107 79-133	1559	166 122-180
0.25	3:37	1:48	14:23	124 116-134	1783	158 128-184
0.38	5:05	1:28	11:46	122 115-131	1436	182 108-222
0.50	7:36	2:31	20:04	128 120-145	2569	150 86-190
0.63	9:28	1:52	14:54	112 92-125	1669	159 114-188
0.75	10:49	1:21	10:47	125 119-129	1348	184 182-186
0.88	12:24	1:36	12:48	122 108-138	1561	180 120-186
1.00	13:29	1:04	8:36	116 107-127	997	184 180-188
1.13	14:32	1:03	8:23	123 118-126	1031	185 182-188
1.25	15:59	1:27	11:35	117 108-121	1356	175 118-186
1.38	17:07	1:08	9:05	123 112-141	1118	184 182-186
1.50	18:17	1:10	9:24	132 129-135	1241	186 184-190
1.63	19:29	1:12	9:37	130 128-133	1251	185 182-188
1.75	20:37	1:07	8:59	118 105-133	1060	184 182-186
1.88	21:46	1:09	9:13	120 117-122	1105	184 180-188
2.00	23:04	1:18	10:24	123 121-125	1280	184 180-186
2.13	24:21	1:17	10:16	123 119-126	1264	184 182-186
2.25	25:28	1:07	8:56	115 96-128	1026	185 182-188
2.38	26:37	1:10	9:16	110 100-116	1020	185 184-190
2.50	27:46	1:08	9:08	115 113-118	1050	186 184-192
2.63	28:54	1:08	9:08	130 117-142	1187	185 182-186
2.75	30:02	1:08	9:03	142 136-148	1284	186 178-192
2.88	31:28	1:25	11:23	143 136-155	1629	186 182-190
3.00	32:33	1:05	8:42	143 137-149	1243	187 184-190
3.13	33:42	1:09	9:11	147 143-149	1349	189 186-192
3.25	34:48	1:06	8:49	144 138-153	1271	186 182-190
3.38	36:01	1:13	9:46	143 138-148	1398	187 184-190
3.50	37:14	1:13	9:42	146 143-149	1417	188 186-190
3.63	38:18	1:04	8:35	146 144-149	1253	187 184-190
3.75	40:28	2:10 +21	17:19	132 114-152	2285	147 118-188
3.88	42:36	2:08	17:02	100 91-117	1703	130 128-132
3.90	43:30	54	32:39	95 91-97	3102	126 122-130

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	184	3.4	33:49	9:55
Walk	21.9	128	0.5	9:31	19:16
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	50.31%	More
800m	4:30	9:02	51.73%	More
1km	5:38	9:04	53.63%	More
Mile	9:17	9:17	54.97%	More
5k	30:08	9:42	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	50.31
5km	33:53	10:54	52.66
5M	56:12	11:14	51.92
10km	1:10:48	11:24	51.65
10M	1:57:25	11:45	51.44
Half	2:36:28	11:57	50.48
20M	4:05:20	12:16	50.81
Mara	5:26:55	12:29	50.60

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