Mon 22nd Jun 2020 at 7:00am by Mazlin
Walk > General
-
Time
15:33
-
Miles
0.65
-
Min/mi
23:55
-
Stride(cm)
53
-
Cals
88
-
Cadence
126
-
BPM
111
-
%MHR
65.1
-
B/mi
2664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:43(23:41/m) 111/130bpm 85cal 31/72rpm 2.53/4.53mph
2) 0.03m - 50(32:47/m) 103/109bpm 3cal 26/63rpm 1.83/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
48:49 |
109 103-117 |
5320 |
126 112-136 |
0.13 |
4:07 |
1:04 |
17:07 |
115 112-119 |
1968 |
132 122-136 |
0.19 |
5:31 |
1:24 |
22:25 |
116 107-125 |
2601 |
127 126-130 |
0.25 |
7:07 |
1:35 |
25:25 |
120 116-125 |
3051 |
124 118-130 |
0.31 |
8:41 |
1:34 |
25:07 |
119 108-129 |
2990 |
126 110-136 |
0.38 |
9:56 |
1:16 |
20:08 |
107 101-110 |
2154 |
127 120-130 |
0.44 |
11:09 |
1:13 |
19:28 |
101 95-108 |
1966 |
126 116-132 |
0.50 |
12:21 |
1:11 |
19:03 |
110 105-117 |
2096 |
125 118-132 |
0.56 |
13:34 |
1:13 |
19:29 |
110 107-114 |
2144 |
128 120-136 |
0.63 |
14:47 |
1:13 |
19:34 |
108 101-111 |
2113 |
127 110-134 |
0.65 |
15:32 |
45 |
34:18 |
104 98-108 |
3568 |
104 94-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
10:19 |
20:46 |
More |
1km |
13:01 |
20:57 |
More |
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