Mon 22nd Jun 2020 at 7:00am by danyul

Walk > General

  • warm
  • Time
    1:00:31
  • Miles
    2.17
  • Min/mi
    27:53
  • Stride(cm)
    52
  • Cals
    276
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2346
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 1:00:31(27:50/m) 83/131bpm 276cal 55/62rpm 2.15/3.3mph
1:00:31

Pace

23% 9% 11% 23% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:06 102 99-104 3785 115 110-118 0/1
0.13 3:56 1:37 25:45 101 100-102 2601 113 112-114 0/3
0.19 5:27 1:31 24:19 99 96-100 2408 115 112-118 0/2
0.25 6:50 1:23 22:08 100 98-102 2213 112 112-112 1/0
0.31 8:20 1:30 24:00 99 96-103 2377 113 110-114 2/1
0.38 11:33 3:13 51:24 81 61-100 4164 117 106-122 1/1
0.44 13:47 2:14 35:51 108 83-130 3871 109 88-118 1/1
0.50 15:41 1:54 30:17 90 69-105 2725 111 104-118 1/2
0.56 17:29 1:48 28:52 80 69-85 2310 113 110-118 1/2
0.63 20:04 2:35 41:23 76 51-100 3145 112 108-118 0/3
0.69 22:14 2:10 34:42 95 77-111 3296 111 106-118 2/1
0.75 24:49 2:35 41:14 74 59-88 3051 114 108-118 1/2
0.81 26:30 1:41 26:52 83 75-85 2230 116 110-118 0/2
0.88 28:09 1:40 26:37 80 78-82 2130 114 108-118 0/1
0.94 30:02 1:53 30:08 90 65-119 2711 115 110-118 1/1
1.00 31:25 1:23 22:09 104 92-116 2303 111 108-114 1/0
1.06 33:41 2:16 36:15 76 70-88 2755 111 108-118 2/1
1.13 35:11 1:30 23:59 72 63-79 1727 107 102-112 1/0
1.19 36:27 1:16 20:17 80 80-80 1623 109 106-112 2/1
1.25 37:58 1:30 24:06 78 77-79 1880 107 106-108 1/1
1.31 39:35 1:37 25:56 75 71-80 1945 115 110-118 0/1
1.38 41:02 1:27 23:14 87 80-93 2021 105 98-118 1/2
1.44 42:28 1:26 22:49 86 80-92 1963 98 98-98 2/0
1.50 44:12 1:45 27:54 82 77-89 2288 117 112-124 2/0
1.56 46:18 2:06 33:29 78 62-96 2612 115 108-118 1/1
1.63 47:48 1:30 24:01 78 77-79 1873 105 102-108 2/1
1.69 49:31 1:43 27:24 71 68-74 1945 114 110-118 1/1
1.75 50:50 1:19 21:05 76 75-77 1603 110 108-110 1/0
1.81 52:11 1:21 21:36 61 44-77 1318 110 102-112 2/0
1.88 53:26 1:15 20:01 57 44-70 1141 111 108-114 2/0
1.94 54:59 1:33 24:47 71 70-71 1760 107 102-112 2/0
2.00 56:21 1:22 21:55 71 70-71 1556 110 108-112 0/1
2.06 57:39 1:18 20:44 71 71-71 1472 112 112-112 1/2
2.13 59:07 1:28 23:29 69 68-70 1620 113 110-118 0/0
2.17 1:00:32 1:25 28:57 71 70-72 2056 - 1/2

Heart

84/130max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:59 More
800m 11:06 22:19 More
1km 14:16 22:57 More
Mile 23:48 23:48 More

Predictions

Dist Time Per Mile
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