Mon 22nd Jun 2020 at 7:00am by danyul
Walk > General
- warm
-
Time
1:00:31
-
Miles
2.17
-
Min/mi
27:53
-
Stride(cm)
52
-
Cals
276
-
Cadence
111
-
BPM
84
-
%MHR
49.2
-
B/mi
2346
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 1:00:31(27:50/m) 83/131bpm 276cal 55/62rpm 2.15/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
37:06 |
102 99-104 |
3785 |
115 110-118 |
0/1 |
0.13 |
3:56 |
1:37 |
25:45 |
101 100-102 |
2601 |
113 112-114 |
0/3 |
0.19 |
5:27 |
1:31 |
24:19 |
99 96-100 |
2408 |
115 112-118 |
0/2 |
0.25 |
6:50 |
1:23 |
22:08 |
100 98-102 |
2213 |
112 112-112 |
1/0 |
0.31 |
8:20 |
1:30 |
24:00 |
99 96-103 |
2377 |
113 110-114 |
2/1 |
0.38 |
11:33 |
3:13 |
51:24 |
81 61-100 |
4164 |
117 106-122 |
1/1 |
0.44 |
13:47 |
2:14 |
35:51 |
108 83-130 |
3871 |
109 88-118 |
1/1 |
0.50 |
15:41 |
1:54 |
30:17 |
90 69-105 |
2725 |
111 104-118 |
1/2 |
0.56 |
17:29 |
1:48 |
28:52 |
80 69-85 |
2310 |
113 110-118 |
1/2 |
0.63 |
20:04 |
2:35 |
41:23 |
76 51-100 |
3145 |
112 108-118 |
0/3 |
0.69 |
22:14 |
2:10 |
34:42 |
95 77-111 |
3296 |
111 106-118 |
2/1 |
0.75 |
24:49 |
2:35 |
41:14 |
74 59-88 |
3051 |
114 108-118 |
1/2 |
0.81 |
26:30 |
1:41 |
26:52 |
83 75-85 |
2230 |
116 110-118 |
0/2 |
0.88 |
28:09 |
1:40 |
26:37 |
80 78-82 |
2130 |
114 108-118 |
0/1 |
0.94 |
30:02 |
1:53 |
30:08 |
90 65-119 |
2711 |
115 110-118 |
1/1 |
1.00 |
31:25 |
1:23 |
22:09 |
104 92-116 |
2303 |
111 108-114 |
1/0 |
1.06 |
33:41 |
2:16 |
36:15 |
76 70-88 |
2755 |
111 108-118 |
2/1 |
1.13 |
35:11 |
1:30 |
23:59 |
72 63-79 |
1727 |
107 102-112 |
1/0 |
1.19 |
36:27 |
1:16 |
20:17 |
80 80-80 |
1623 |
109 106-112 |
2/1 |
1.25 |
37:58 |
1:30 |
24:06 |
78 77-79 |
1880 |
107 106-108 |
1/1 |
1.31 |
39:35 |
1:37 |
25:56 |
75 71-80 |
1945 |
115 110-118 |
0/1 |
1.38 |
41:02 |
1:27 |
23:14 |
87 80-93 |
2021 |
105 98-118 |
1/2 |
1.44 |
42:28 |
1:26 |
22:49 |
86 80-92 |
1963 |
98 98-98 |
2/0 |
1.50 |
44:12 |
1:45 |
27:54 |
82 77-89 |
2288 |
117 112-124 |
2/0 |
1.56 |
46:18 |
2:06 |
33:29 |
78 62-96 |
2612 |
115 108-118 |
1/1 |
1.63 |
47:48 |
1:30 |
24:01 |
78 77-79 |
1873 |
105 102-108 |
2/1 |
1.69 |
49:31 |
1:43 |
27:24 |
71 68-74 |
1945 |
114 110-118 |
1/1 |
1.75 |
50:50 |
1:19 |
21:05 |
76 75-77 |
1603 |
110 108-110 |
1/0 |
1.81 |
52:11 |
1:21 |
21:36 |
61 44-77 |
1318 |
110 102-112 |
2/0 |
1.88 |
53:26 |
1:15 |
20:01 |
57 44-70 |
1141 |
111 108-114 |
2/0 |
1.94 |
54:59 |
1:33 |
24:47 |
71 70-71 |
1760 |
107 102-112 |
2/0 |
2.00 |
56:21 |
1:22 |
21:55 |
71 70-71 |
1556 |
110 108-112 |
0/1 |
2.06 |
57:39 |
1:18 |
20:44 |
71 71-71 |
1472 |
112 112-112 |
1/2 |
2.13 |
59:07 |
1:28 |
23:29 |
69 68-70 |
1620 |
113 110-118 |
0/0 |
2.17 |
1:00:32 |
1:25 |
28:57 |
71 70-72 |
2056 |
- |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:59 |
More |
800m |
11:06 |
22:19 |
More |
1km |
14:16 |
22:57 |
More |
Mile |
23:48 |
23:48 |
More |
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