-
Time
33:35
-
Miles
1.86
-
Min/mi
18:03
-
Stride(cm)
71
-
Cals
189
-
Cadence
126
-
BPM
112
-
%MHR
65.3
-
B/mi
2015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:54(17:32/m) 112/140bpm 70cal 62/94rpm 3.42/5.53mph
2) 0.62m - 11:03(17:47/m) 112/143bpm 64cal 62/123rpm 3.37/7.43mph
3) 0.62m - 11:38(18:48/m) 106/136bpm 55cal 59/92rpm 3.19/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:59 |
132 122-140 |
2241 |
124 116-138 |
0.13 |
2:07 |
1:03 |
16:45 |
120 111-128 |
2011 |
129 124-134 |
0.19 |
3:13 |
1:06 |
17:37 |
116 111-122 |
2044 |
127 120-134 |
0.25 |
4:29 |
1:16 |
20:19 |
111 104-120 |
2254 |
115 110-130 |
0.31 |
5:29 |
1:00 |
16:03 |
120 111-133 |
1927 |
128 120-188 |
0.38 |
6:28 |
59 |
15:39 |
118 112-124 |
1847 |
129 120-138 |
0.44 |
7:31 |
1:03 |
16:50 |
107 102-112 |
1802 |
129 126-134 |
0.50 |
8:45 |
1:14 |
19:48 |
102 96-104 |
2019 |
126 116-134 |
0.56 |
9:47 |
1:02 |
16:30 |
99 96-101 |
1633 |
126 122-134 |
0.63 |
10:56 |
1:10 |
18:33 |
98 96-102 |
1817 |
127 120-132 |
0.69 |
12:18 |
1:21 |
21:40 |
100 93-116 |
2167 |
119 110-132 |
0.75 |
13:51 |
1:34 |
24:58 |
130 117-138 |
3246 |
114 106-120 |
0.81 |
14:43 |
52 |
13:55 |
135 129-143 |
1878 |
156 118-246 |
0.88 |
15:48 |
1:04 |
17:10 |
125 98-140 |
2146 |
130 126-136 |
0.94 |
16:53 |
1:05 |
17:23 |
100 97-102 |
1738 |
130 124-142 |
1.00 |
18:05 |
1:12 |
19:12 |
99 97-101 |
1902 |
126 120-132 |
1.06 |
19:17 |
1:12 |
19:08 |
98 95-104 |
1874 |
123 118-128 |
1.13 |
20:31 |
1:14 |
19:51 |
107 105-110 |
2124 |
120 118-120 |
1.19 |
21:28 |
57 |
15:05 |
110 108-113 |
1659 |
132 120-180 |
1.25 |
22:01 |
33 |
8:51 |
127 115-134 |
1124 |
180 178-182 |
1.31 |
22:45 |
44 |
11:42 |
129 125-134 |
1510 |
144 120-184 |
1.38 |
23:50 |
1:05 |
17:25 |
122 114-127 |
2126 |
121 120-124 |
1.44 |
25:03 |
1:13 |
19:32 |
107 98-112 |
2090 |
124 120-128 |
1.50 |
26:11 |
1:08 |
18:02 |
99 97-104 |
1786 |
122 116-128 |
1.56 |
27:28 |
1:17 |
20:34 |
111 103-119 |
2283 |
112 106-120 |
1.63 |
30:06 |
2:38 +1:08
|
42:02 |
112 106-120 |
4707 |
111 106-120 |
1.69 |
31:22 |
1:16 |
20:15 |
110 94-119 |
2228 |
116 110-124 |
1.75 |
32:33 |
1:11 |
19:00 |
95 93-98 |
1806 |
121 120-124 |
1.81 |
33:44 |
1:11 |
18:51 |
91 87-95 |
1715 |
121 118-122 |
1.86 |
34:43 |
59 |
20:00 |
91 87-96 |
1820 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
17:12 |
17:12 |
More |
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