Mon 22nd Jun 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
33:35
Miles
1.86
Min/mi
18:03
Stride(cm)
71
Cals
189
Cadence
126
BPM
112
%MHR
65.3
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:32/m) 112/140bpm 70cal 62/94rpm 3.42/5.53mph
2) 0.62m - 11:03(17:47/m) 112/143bpm 64cal 62/123rpm 3.37/7.43mph
3) 0.62m - 11:38(18:48/m) 106/136bpm 55cal 59/92rpm 3.19/9.12mph

10:54 11:03 11:38

Pace

10%

20%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	132 122-140	2241	124 116-138
0.13	2:07	1:03	16:45	120 111-128	2011	129 124-134
0.19	3:13	1:06	17:37	116 111-122	2044	127 120-134
0.25	4:29	1:16	20:19	111 104-120	2254	115 110-130
0.31	5:29	1:00	16:03	120 111-133	1927	128 120-188
0.38	6:28	59	15:39	118 112-124	1847	129 120-138
0.44	7:31	1:03	16:50	107 102-112	1802	129 126-134
0.50	8:45	1:14	19:48	102 96-104	2019	126 116-134
0.56	9:47	1:02	16:30	99 96-101	1633	126 122-134
0.63	10:56	1:10	18:33	98 96-102	1817	127 120-132
0.69	12:18	1:21	21:40	100 93-116	2167	119 110-132
0.75	13:51	1:34	24:58	130 117-138	3246	114 106-120
0.81	14:43	52	13:55	135 129-143	1878	156 118-246
0.88	15:48	1:04	17:10	125 98-140	2146	130 126-136
0.94	16:53	1:05	17:23	100 97-102	1738	130 124-142
1.00	18:05	1:12	19:12	99 97-101	1902	126 120-132
1.06	19:17	1:12	19:08	98 95-104	1874	123 118-128
1.13	20:31	1:14	19:51	107 105-110	2124	120 118-120
1.19	21:28	57	15:05	110 108-113	1659	132 120-180
1.25	22:01	33	8:51	127 115-134	1124	180 178-182
1.31	22:45	44	11:42	129 125-134	1510	144 120-184
1.38	23:50	1:05	17:25	122 114-127	2126	121 120-124
1.44	25:03	1:13	19:32	107 98-112	2090	124 120-128
1.50	26:11	1:08	18:02	99 97-104	1786	122 116-128
1.56	27:28	1:17	20:34	111 103-119	2283	112 106-120
1.63	30:06	2:38 +1:08	42:02	112 106-120	4707	111 106-120
1.69	31:22	1:16	20:15	110 94-119	2228	116 110-124
1.75	32:33	1:11	19:00	95 93-98	1806	121 120-124
1.81	33:44	1:11	18:51	91 87-95	1715	121 118-122
1.86	34:43	59	20:00	91 87-96	1820	121 118-124

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:57	15:59	More
1km	9:55	15:57	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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