Mon 22nd Jun 2020 at 7:00am by The wee beastie

Run > General
  • Time
    1:03:59
  • Miles
    8.02
  • Min/mi
    7:59
  • Pacing
    77%
  • WAVA
    62.71
  • Stride(cm)
    127
  • Cals
    568
  • Cadence
    159
  • BPM
    147
  • %MHR
    89.7
  • B/mi
    1174
  • Asc(m)
    272
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.32m - 28:10(8:30/m) 134/157bpm 224cal 7.07/9.2mph
2) 0.07m - 25(5:55/m) 152/158bpm 4cal 10.14/11mph
3) 0.13m - 1:00(7:33/m) 148/156bpm 9cal 7.95/11.06mph
4) 0.07m - 26(6:16/m) 150/154bpm 4cal 9.58/10.9mph
5) 0.13m - 1:00(7:53/m) 148/152bpm 9cal 7.61/10.25mph
6) 0.07m - 26(6:17/m) 150/154bpm 3cal 9.56/11.94mph
7) 0.15m - 1:00(6:52/m) 150/154bpm 9cal 8.73/11.94mph
8) 0.07m - 27(6:24/m) 151/155bpm 4cal 9.37/9.33mph
9) 0.14m - 1:00(7:09/m) 150/154bpm 9cal 8.4/9.58mph
10) 0.07m - 23(5:25/m) 152/156bpm 3cal 11.08/12.38mph
11) 0.14m - 1:00(7:10/m) 153/159bpm 9cal 8.37/12.38mph
12) 0.07m - 25(5:55/m) 156/161bpm 4cal 10.14/11.21mph
13) 0.13m - 1:00(7:27/m) 160/164bpm 9cal 8.06/10.56mph
14) 0.07m - 27(6:24/m) 163/166bpm 4cal 9.37/10.73mph
15) 0.14m - 1:00(7:22/m) 158/167bpm 9cal 8.14/10.62mph
16) 0.07m - 24(5:47/m) 157/160bpm 3cal 10.36/12.02mph
17) 0.13m - 1:00(7:35/m) 152/159bpm 9cal 7.91/10.65mph
18) 0.07m - 24(5:45/m) 159/161bpm 3cal 10.43/11.27mph
19) 0.14m - 1:00(7:18/m) 161/163bpm 10cal 8.22/11.25mph
20) 0.07m - 27(6:24/m) 163/166bpm 4cal 9.36/10.54mph
21) 0.13m - 1:00(7:49/m) 159/163bpm 9cal 7.68/10.02mph
22) 2.66m - 21:35(8:08/m) 162/175bpm 217cal 7.38/9.48mph
28:10 25 1:00 26 1:00 26 1:00 27 1:00 23 1:00 25 1:00 27 1:00 24 1:00 24 1:00 27 1:00 21:35

Pace

17% 47% 28% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +5 9:32 108 78-121 1029 158 98-168 1/14
0.50 4:41 2:18 9:11 119 116-123 1094 155 152-160 18/4
0.75 6:39 1:59 7:54 122 115-129 965 158 154-162 6/18
1.00 8:39 1:59 7:57 124 117-129 985 159 154-166 4/17
1.25 11:28 2:49 +10 11:17 125 116-131 1410 158 150-166 20/10
1.50 13:48 2:20 9:20 131 126-137 1224 156 152-162 22/1
1.75 15:45 1:57 7:49 137 132-141 1071 159 156-164 1/13
2.00 17:47 2:02 8:08 142 140-146 1155 158 156-160 9/7
2.25 19:44 1:57 7:46 149 145-156 1158 156 154-158 12/9
2.50 21:40 1:56 7:44 146 138-149 1130 157 154-160 2/11
2.75 23:54 2:14 8:56 145 140-149 1296 156 154-158 21/1
3.00 27:06 3:12 +1:06 12:47 145 124-152 1855 157 152-162 6/12
3.25 29:09 2:03 +11 8:12 146 141-151 1198 159 156-162 1/13
3.50 30:57 1:48 7:12 149 141-157 1074 164 156-178 8/7
3.75 32:43 1:46 7:04 149 145-154 1052 163 156-174 3/12
4.00 34:24 1:41 6:44 151 146-154 1018 165 154-174 2/9
4.25 36:03 1:39 6:35 152 148-159 1001 164 156-174 0/18
4.50 37:49 1:46 7:03 156 150-163 1099 161 154-174 2/11
4.75 39:35 1:46 7:04 160 155-167 1131 160 154-172 5/5
5.00 41:16 1:42 6:47 154 146-160 1044 163 154-174 2/10
5.25 42:58 1:42 6:48 161 156-166 1095 165 156-174 2/9
5.50 44:59 2:00 8:01 160 156-166 1283 157 154-162 8/0
5.75 47:01 2:02 8:09 161 157-164 1312 157 154-162 12/0
6.00 48:52 1:51 7:25 164 161-170 1215 158 154-164 4/6
6.25 50:52 2:00 8:01 160 156-166 1283 157 154-158 7/3
6.50 52:54 2:02 8:07 162 155-167 1316 158 154-166 13/0
6.75 54:55 2:00 8:01 162 156-174 1300 157 154-160 10/0
7.00 56:57 2:03 8:10 169 163-174 1381 157 154-160 8/5
7.25 59:21 2:24 9:37 167 163-171 1605 154 152-158 22/2
7.50 1:01:21 2:00 7:59 163 158-168 1301 156 152-160 3/6
7.75 1:03:11 1:50 7:20 158 155-161 1159 158 152-166 5/14
8.00 1:05:17 2:06 8:25 158 142-162 1330 158 154-162 11/7
8.02 1:05:30 13 8:51 145 144-146 1284 153 152-154 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 272m, Range 90m, Flat prediction 1:01:43
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.8% 9:19
31 2.4% 7:57
28 10.6% 11:09
27 3.9% 8:17
23 2.4% 7:37
20 7.4% 9:41
See your biggest climbs

Cadence

159 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 158 8 1:03:56 8:10
Walk 0.1 98 0 2 9:42
Pause 2.3 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.32% More
800m 3:16 6:34 58.93% More
1km 4:09 6:40 60.64% More
Mile 6:46 6:46 63.71% More
5k 22:31 7:15 66.87% More
5 miles 37:52 7:34 64.79% More
10k 49:02 7:54 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.27
5km 23:25 7:32 64.30
5M 38:46 7:45 63.30
10km 48:49 7:51 62.89
10M 1:20:51 8:05 62.39
Half 1:47:38 8:13 61.12
20M 2:48:33 8:26 61.24
Mara 3:44:25 8:34 60.82
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