Mon 22nd Jun 2020 at 7:00am by Dean the Whippet

Run > General

  • Time
    15:46
  • Miles
    2.01
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    52.07
  • Stride(cm)
    114
  • Cals
    188
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:20/m) 133/178bpm 37cal 7.21/7.56mph
2) 0.5m - 3:53(7:46/m) 182/193bpm 50cal 7.73/8.47mph
3) 0.5m - 3:56(7:52/m) 188/199bpm 55cal 7.63/8.16mph
4) 0.5m - 3:43(7:26/m) 175/195bpm 46cal 8.07/8.37mph
5) 0.01m - 4(8:20/m) 176/176bpm 7.21/8.1mph
4:10 3:53 3:56 3:43 4

Pace

6% 3% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:18 108 90-128 1004 174 172-176
0.13 1:05 31 8:10 134 131-135 1094 175 174-176
0.19 1:36 31 8:13 132 130-134 1084 176 174-178
0.25 2:06 30 7:52 134 134-135 1054 179 178-180
0.31 2:36 30 7:58 133 133-134 1059 177 176-178
0.38 3:06 31 8:12 136 133-139 1116 178 178-180
0.44 3:36 30 7:58 137 135-139 1092 178 176-180
0.50 4:09 33 8:43 161 142-178 1403 179 178-182
0.56 4:39 30 8:04 179 175-182 1444 178 176-182
0.63 5:12 33 8:42 181 180-183 1573 180 180-182
0.69 5:39 27 7:14 182 180-183 1317 182 180-184
0.75 6:08 30 7:52 182 180-183 1433 183 180-186
0.81 6:34 25 6:45 183 180-184 1236 184 182-186
0.88 7:02 28 7:27 179 173-184 1334 184 182-186
0.94 7:32 30 7:59 189 186-193 1508 185 182-188
1.00 8:01 29 7:48 183 180-184 1427 182 174-186
1.06 8:32 31 8:22 185 183-188 1547 179 174-184
1.13 9:04 31 8:21 185 183-186 1546 182 182-182
1.19 9:35 31 8:17 186 183-190 1540 183 182-184
1.25 10:04 29 7:46 188 186-189 1459 181 180-182
1.31 10:32 28 7:33 191 189-192 1442 182 180-186
1.38 10:59 27 7:14 187 186-189 1353 183 182-184
1.44 11:29 30 7:55 194 186-199 1535 184 182-186
1.50 11:58 29 7:46 191 188-195 1483 184 182-186
1.56 12:27 29 7:43 191 188-195 1473 183 182-184
1.63 20:28 8:02 +7:42 2:08:25 178 135-190 22858 180 168-186
1.69 21:05 36 9:43 153 135-168 1487 177 174-178
1.75 21:31 26 6:52 175 169-182 1203 179 176-180
1.81 22:00 29 7:42 175 169-178 1346 178 174-180
1.88 22:27 27 7:18 171 168-174 1248 178 178-178
1.94 22:55 28 7:23 175 175-175 1292 178 176-180
2.00 23:23 28 7:27 176 174-177 1312 177 176-178
2.01 23:27 4 8:57 175 175-175 1565 176 176-176

Heart

167/199max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.58% More
800m 3:42 7:26 45.58% More
1km 4:49 7:45 45.92% More
Mile 7:45 7:45 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.94
5km 25:01 8:03 51.92
5M 41:25 8:17 51.22
10km 52:09 8:24 50.92
10M 1:26:22 8:38 50.85
Half 1:54:59 8:47 50.18
20M 3:00:04 9:00 50.77
Mara 3:59:45 9:09 50.85

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