-
Time
15:46
-
Miles
2.01
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
52.07
-
Stride(cm)
114
-
Cals
188
-
Cadence
179
-
BPM
167
-
%MHR
97.9
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:10(8:20/m) 133/178bpm 37cal 7.21/7.56mph
2) 0.5m - 3:53(7:46/m) 182/193bpm 50cal 7.73/8.47mph
3) 0.5m - 3:56(7:52/m) 188/199bpm 55cal 7.63/8.16mph
4) 0.5m - 3:43(7:26/m) 175/195bpm 46cal 8.07/8.37mph
5) 0.01m - 4(8:20/m) 176/176bpm 7.21/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
108 90-128 |
1004 |
174 172-176 |
0.13 |
1:05 |
31 |
8:10 |
134 131-135 |
1094 |
175 174-176 |
0.19 |
1:36 |
31 |
8:13 |
132 130-134 |
1084 |
176 174-178 |
0.25 |
2:06 |
30 |
7:52 |
134 134-135 |
1054 |
179 178-180 |
0.31 |
2:36 |
30 |
7:58 |
133 133-134 |
1059 |
177 176-178 |
0.38 |
3:06 |
31 |
8:12 |
136 133-139 |
1116 |
178 178-180 |
0.44 |
3:36 |
30 |
7:58 |
137 135-139 |
1092 |
178 176-180 |
0.50 |
4:09 |
33 |
8:43 |
161 142-178 |
1403 |
179 178-182 |
0.56 |
4:39 |
30 |
8:04 |
179 175-182 |
1444 |
178 176-182 |
0.63 |
5:12 |
33 |
8:42 |
181 180-183 |
1573 |
180 180-182 |
0.69 |
5:39 |
27 |
7:14 |
182 180-183 |
1317 |
182 180-184 |
0.75 |
6:08 |
30 |
7:52 |
182 180-183 |
1433 |
183 180-186 |
0.81 |
6:34 |
25 |
6:45 |
183 180-184 |
1236 |
184 182-186 |
0.88 |
7:02 |
28 |
7:27 |
179 173-184 |
1334 |
184 182-186 |
0.94 |
7:32 |
30 |
7:59 |
189 186-193 |
1508 |
185 182-188 |
1.00 |
8:01 |
29 |
7:48 |
183 180-184 |
1427 |
182 174-186 |
1.06 |
8:32 |
31 |
8:22 |
185 183-188 |
1547 |
179 174-184 |
1.13 |
9:04 |
31 |
8:21 |
185 183-186 |
1546 |
182 182-182 |
1.19 |
9:35 |
31 |
8:17 |
186 183-190 |
1540 |
183 182-184 |
1.25 |
10:04 |
29 |
7:46 |
188 186-189 |
1459 |
181 180-182 |
1.31 |
10:32 |
28 |
7:33 |
191 189-192 |
1442 |
182 180-186 |
1.38 |
10:59 |
27 |
7:14 |
187 186-189 |
1353 |
183 182-184 |
1.44 |
11:29 |
30 |
7:55 |
194 186-199 |
1535 |
184 182-186 |
1.50 |
11:58 |
29 |
7:46 |
191 188-195 |
1483 |
184 182-186 |
1.56 |
12:27 |
29 |
7:43 |
191 188-195 |
1473 |
183 182-184 |
1.63 |
20:28 |
8:02 +7:42
|
2:08:25 |
178 135-190 |
22858 |
180 168-186 |
1.69 |
21:05 |
36 |
9:43 |
153 135-168 |
1487 |
177 174-178 |
1.75 |
21:31 |
26 |
6:52 |
175 169-182 |
1203 |
179 176-180 |
1.81 |
22:00 |
29 |
7:42 |
175 169-178 |
1346 |
178 174-180 |
1.88 |
22:27 |
27 |
7:18 |
171 168-174 |
1248 |
178 178-178 |
1.94 |
22:55 |
28 |
7:23 |
175 175-175 |
1292 |
178 176-180 |
2.00 |
23:23 |
28 |
7:27 |
176 174-177 |
1312 |
177 176-178 |
2.01 |
23:27 |
4 |
8:57 |
175 175-175 |
1565 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
40.58% |
More |
800m |
3:42 |
7:26 |
45.58% |
More |
1km |
4:49 |
7:45 |
45.92% |
More |
Mile |
7:45 |
7:45 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.94 |
5km |
25:01 |
8:03 |
51.92 |
5M |
41:25 |
8:17 |
51.22 |
10km |
52:09 |
8:24 |
50.92 |
10M |
1:26:22 |
8:38 |
50.85 |
Half |
1:54:59 |
8:47 |
50.18 |
20M |
3:00:04 |
9:00 |
50.77 |
Mara |
3:59:45 |
9:09 |
50.85 |
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