Mon 22nd Jun 2020 at 7:00am by TimG
Run > General
-
Time
1:16:19
-
Miles
7.31
-
Min/mi
10:26
-
Pacing
93%
-
WAVA
49.60
-
Stride(cm)
96
-
Cals
1208
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 165cal 6.14/8.43mph
2) 1m - 10:07(10:07/m) 163cal 5.93/6.59mph
3) 1m - 10:27(10:27/m) 166cal 5.74/6.35mph
4) 1m - 10:41(10:41/m) 165cal 5.62/6.26mph
5) 1m - 10:36(10:36/m) 166cal 5.66/6.39mph
6) 1m - 11:03(11:03/m) 168cal 5.43/5.74mph
7) 1m - 10:24(10:24/m) 164cal 5.77/6.1mph
8) 0.31m - 3:14(10:29/m) 51cal 5.72/7.62mph
9:46 10:07 10:27 10:41 10:36 11:03 10:24 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
168 118-178 |
0.50 |
4:33 |
2:14 |
8:58 |
167 162-174 |
0.75 |
7:14 |
2:40 |
10:41 |
165 162-172 |
1.00 |
9:46 |
2:32 |
10:08 |
162 160-164 |
1.25 |
12:27 |
2:41 |
10:45 |
159 82-170 |
1.50 |
15:00 |
2:33 |
10:13 |
162 158-164 |
1.75 |
17:32 |
2:31 |
10:06 |
162 158-164 |
2.00 |
19:53 |
2:21 |
9:25 |
162 158-170 |
2.25 |
22:25 |
2:32 |
10:10 |
159 82-168 |
2.50 |
25:02 |
2:37 |
10:26 |
159 156-162 |
2.75 |
27:37 |
2:36 |
10:22 |
160 156-164 |
3.00 |
30:20 |
2:43 |
10:51 |
155 84-162 |
3.25 |
33:09 |
2:49 |
11:15 |
154 80-164 |
3.50 |
35:44 |
2:35 |
10:21 |
162 158-170 |
3.75 |
38:19 |
2:35 |
10:20 |
156 80-164 |
4.00 |
41:01 |
2:42 |
10:48 |
158 156-164 |
4.25 |
43:29 |
2:28 |
9:51 |
161 156-166 |
4.50 |
46:10 |
2:41 |
10:43 |
157 156-162 |
4.75 |
48:52 |
2:42 |
10:50 |
158 156-162 |
5.00 |
51:38 |
2:46 |
11:03 |
158 156-162 |
5.25 |
54:21 |
2:43 |
10:52 |
159 156-168 |
5.50 |
57:14 |
2:53 |
11:32 |
158 156-160 |
5.75 |
59:58 |
2:44 |
10:57 |
161 156-170 |
6.00 |
1:02:41 |
2:43 |
10:51 |
158 156-162 |
6.25 |
1:05:14 |
2:33 |
10:14 |
160 158-164 |
6.50 |
1:07:46 |
2:32 |
10:08 |
159 156-168 |
6.75 |
1:10:23 |
2:37 |
10:29 |
158 152-164 |
7.00 |
1:13:05 |
2:42 |
10:47 |
159 156-162 |
7.25 |
1:15:44 |
2:39 |
10:36 |
159 156-162 |
7.31 |
1:16:18 |
34 |
9:43 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
160 |
7.2 |
1:15:33 |
10:26 |
Walk |
1.0 |
87 |
0.1 |
45 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.93% |
More |
800m |
4:32 |
9:07 |
45.73% |
More |
1km |
5:46 |
9:18 |
46.72% |
More |
Mile |
9:46 |
9:46 |
46.90% |
More |
5k |
31:33 |
10:09 |
49.46% |
More |
5 miles |
51:38 |
10:20 |
49.34% |
More |
10k |
1:04:52 |
10:26 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
30:49 |
9:55 |
50.63 |
5M |
51:01 |
10:12 |
49.94 |
10km |
1:04:15 |
10:20 |
49.59 |
10M |
1:46:23 |
10:38 |
49.58 |
Half |
2:21:38 |
10:49 |
48.94 |
20M |
3:41:48 |
11:05 |
49.52 |
Mara |
4:55:18 |
11:16 |
49.60 |
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