Mon 22nd Jun 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
15:04
Miles
1.66
Min/mi
9:05
Pacing
82%
WAVA
53.68
Stride(cm)
103
Cals
151
Cadence
172
BPM
139
%MHR
81.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 130/143bpm 51cal 6.74/8.18mph
2) 0.62m - 5:58(9:36/m) 139/159bpm 59cal 6.25/8.64mph
3) 0.42m - 3:35(8:37/m) 152/173bpm 41cal 6.97/8.48mph

5:32 5:58 3:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	96 76-114	840	168 124-182
0.13	1:03	30	8:07	124 113-131	1007	177 174-180
0.19	1:36	33	8:43	133 131-135	1160	176 172-178
0.25	2:08	32	8:33	135 133-137	1155	175 172-178
0.31	2:39	31	8:13	140 138-143	1149	174 172-178
0.38	3:11	32	8:28	138 134-142	1170	175 172-176
0.44	3:42	32	8:28	134 132-135	1135	175 172-180
0.50	4:14	32	8:31	137 135-138	1167	176 172-180
0.56	4:44	29	7:49	138 137-139	1078	178 176-180
0.63	5:35	51	13:44	132 122-140	1812	138 128-178
0.69	6:13	38	10:09	123 119-128	1249	168 130-178
0.75	6:46	33	8:48	136 130-143	1197	182 176-192
0.81	7:21	35	9:20	145 140-150	1352	182 180-186
0.88	7:58	37	9:46	151 149-154	1475	180 178-184
0.94	8:26	28	7:27	150 149-151	1118	177 176-178
1.00	8:59	33	8:50	147 145-151	1298	176 172-178
1.06	9:57	58	15:25	132 116-147	2036	130 122-176
1.13	10:33	36	9:41	135 114-151	1308	176 174-182
1.19	11:03	30	8:00	147 138-159	1175	176 176-178
1.25	11:33	30	7:54	142 141-144	1122	175 174-178
1.31	12:04	31	8:17	144 143-145	1193	179 176-184
1.38	12:35	31	8:20	149 145-152	1241	179 176-182
1.44	13:07	32	8:28	149 148-149	1261	178 178-180
1.50	13:35	29	7:39	157 150-170	1202	176 174-180
1.56	14:11	36	9:29	161 153-173	1527	177 174-180
1.63	14:44	33	8:47	158 154-166	1388	179 176-180
1.66	15:04	20	10:30	158 157-159	1659	178 176-178

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	1.6	13:26	8:39
Walk	10.8	129	0.1	1:38	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.94%	More
800m	4:07	8:17	50.69%	More
1km	5:32	8:54	49.16%	More
Mile	8:59	8:59	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:17	9:26	53.74
5M	48:29	9:42	53.02
10km	1:01:03	9:50	52.67
10M	1:41:05	10:07	52.67
Half	2:14:35	10:16	51.99
20M	3:30:46	10:32	52.61
Mara	4:40:37	10:43	52.69

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