Mon 22nd Jun 2020 at 7:00am by Pidd

Walk > General

  • Time
    25:28
  • Miles
    1.45
  • Min/mi
    17:34
  • Stride(cm)
    82
  • Cals
    189
  • Cadence
    112
  • BPM
    88
  • %MHR
    46.4
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 84/97bpm 80cal 55/60rpm 3.45/3.76mph
2) 0.62m - 10:33(16:59/m) 94/106bpm 80cal 55/61rpm 3.53/3.84mph
3) 0.21m - 4:06(19:38/m) 85/99bpm 29cal 47/61rpm 3.06/4.13mph
10:49 10:33 4:06

Pace

1% 17% 77% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:52 84 80-89 1585 112 104-114
0.13 2:21 1:10 18:47 80 76-84 1503 114 112-116
0.19 3:28 1:06 17:42 77 74-82 1363 114 112-116
0.25 4:30 1:03 16:42 82 77-87 1369 116 114-118
0.31 5:33 1:03 16:51 83 80-86 1399 116 114-120
0.38 6:36 1:02 16:36 83 78-88 1378 116 114-118
0.44 7:38 1:03 16:43 83 80-86 1388 113 112-114
0.50 8:40 1:02 16:30 89 82-94 1468 115 114-118
0.56 9:41 1:01 16:10 93 85-95 1504 116 114-118
0.63 10:52 1:11 18:56 86 78-95 1628 104 86-116
0.69 11:58 1:07 17:45 89 85-93 1580 108 104-114
0.75 13:06 1:07 17:57 87 81-91 1562 107 100-110
0.81 14:09 1:03 16:54 89 85-94 1505 106 100-112
0.88 15:11 1:02 16:34 92 87-96 1524 113 106-116
0.94 16:17 1:06 17:32 99 89-103 1736 108 104-110
1.00 17:21 1:04 16:57 101 95-105 1712 110 108-114
1.06 18:24 1:04 16:57 100 96-104 1695 112 110-114
1.13 19:26 1:01 16:23 96 93-100 1572 114 110-118
1.19 20:31 1:06 17:35 93 90-97 1635 113 110-118
1.25 21:29 57 15:19 95 91-98 1455 117 110-122
1.31 22:31 1:02 16:33 86 82-90 1424 116 114-118
1.38 23:35 1:04 17:00 83 79-86 1411 118 110-120
1.44 24:47 1:12 19:14 83 78-86 1596 116 96-120
1.45 25:28 41 52:49 87 81-99 4595 86 86-86

Heart

88/105max
  • Show Beats/Mile

Cadence

112 (122 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:19 16:43 More
1km 10:25 16:45 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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