Mon 22nd Jun 2020 at 7:00am by Pidd
Walk > General
-
Time
25:28
-
Miles
1.45
-
Min/mi
17:34
-
Stride(cm)
82
-
Cals
189
-
Cadence
112
-
BPM
88
-
%MHR
46.4
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:49(17:24/m) 84/97bpm 80cal 55/60rpm 3.45/3.76mph
2) 0.62m - 10:33(16:59/m) 94/106bpm 80cal 55/61rpm 3.53/3.84mph
3) 0.21m - 4:06(19:38/m) 85/99bpm 29cal 47/61rpm 3.06/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:52 |
84 80-89 |
1585 |
112 104-114 |
0.13 |
2:21 |
1:10 |
18:47 |
80 76-84 |
1503 |
114 112-116 |
0.19 |
3:28 |
1:06 |
17:42 |
77 74-82 |
1363 |
114 112-116 |
0.25 |
4:30 |
1:03 |
16:42 |
82 77-87 |
1369 |
116 114-118 |
0.31 |
5:33 |
1:03 |
16:51 |
83 80-86 |
1399 |
116 114-120 |
0.38 |
6:36 |
1:02 |
16:36 |
83 78-88 |
1378 |
116 114-118 |
0.44 |
7:38 |
1:03 |
16:43 |
83 80-86 |
1388 |
113 112-114 |
0.50 |
8:40 |
1:02 |
16:30 |
89 82-94 |
1468 |
115 114-118 |
0.56 |
9:41 |
1:01 |
16:10 |
93 85-95 |
1504 |
116 114-118 |
0.63 |
10:52 |
1:11 |
18:56 |
86 78-95 |
1628 |
104 86-116 |
0.69 |
11:58 |
1:07 |
17:45 |
89 85-93 |
1580 |
108 104-114 |
0.75 |
13:06 |
1:07 |
17:57 |
87 81-91 |
1562 |
107 100-110 |
0.81 |
14:09 |
1:03 |
16:54 |
89 85-94 |
1505 |
106 100-112 |
0.88 |
15:11 |
1:02 |
16:34 |
92 87-96 |
1524 |
113 106-116 |
0.94 |
16:17 |
1:06 |
17:32 |
99 89-103 |
1736 |
108 104-110 |
1.00 |
17:21 |
1:04 |
16:57 |
101 95-105 |
1712 |
110 108-114 |
1.06 |
18:24 |
1:04 |
16:57 |
100 96-104 |
1695 |
112 110-114 |
1.13 |
19:26 |
1:01 |
16:23 |
96 93-100 |
1572 |
114 110-118 |
1.19 |
20:31 |
1:06 |
17:35 |
93 90-97 |
1635 |
113 110-118 |
1.25 |
21:29 |
57 |
15:19 |
95 91-98 |
1455 |
117 110-122 |
1.31 |
22:31 |
1:02 |
16:33 |
86 82-90 |
1424 |
116 114-118 |
1.38 |
23:35 |
1:04 |
17:00 |
83 79-86 |
1411 |
118 110-120 |
1.44 |
24:47 |
1:12 |
19:14 |
83 78-86 |
1596 |
116 96-120 |
1.45 |
25:28 |
41 |
52:49 |
87 81-99 |
4595 |
86 86-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:57 |
16:57 |
More |
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