Mon 22nd Jun 2020 at 7:00am by Metro_Nome

Run > General

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Time
31:30
Miles
1.91
Min/mi
16:30
Pacing
69%
WAVA
27.88
Stride(cm)
54
Cals
208
Cadence
180
BPM
119
%MHR
69.6
B/mi
1963
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 45(9:35/m) 105/127bpm 4cal 6.26/7.1mph
2) 0.01m - 1:00(1:13:17/m) 119/130bpm 8cal 0.82/6.35mph
3) 0.08m - 45(9:42/m) 107/128bpm 4cal 6.18/6.57mph
4) 0.02m - 1:00(45:42/m) 117/129bpm 7cal 1.31/6.3mph
5) 0.08m - 45(9:03/m) 112/130bpm 4cal 6.62/7.22mph
6) 0.02m - 1:00(48:16/m) 117/127bpm 7cal 1.24/7.1mph
7) 0.08m - 45(9:20/m) 112/128bpm 4cal 6.43/7.51mph
8) 0.02m - 1:00(48:05/m) 120/132bpm 7cal 1.25/6.62mph
9) 0.08m - 45(9:04/m) 111/124bpm 4cal 6.62/7.16mph
10) 0.02m - 1:00(43:14/m) 119/129bpm 7cal 1.39/6.95mph
11) 0.08m - 45(9:26/m) 113/123bpm 4cal 6.36/6.87mph
12) 0.03m - 1:00(35:06/m) 126/131bpm 8cal 1.71/6.62mph
13) 0.08m - 45(8:54/m) 115/131bpm 4cal 6.74/7.12mph
14) 0.02m - 1:00(42:17/m) 126/135bpm 8cal 1.42/6.85mph
15) 0.08m - 45(9:11/m) 116/125bpm 4cal 6.53/7.2mph
16) 0.03m - 1:00(37:25/m) 126/133bpm 8cal 1.6/6.45mph
17) 0.09m - 45(8:41/m) 115/131bpm 4cal 6.91/7.41mph
18) 0.02m - 1:00(56:35/m) 126/134bpm 8cal 1.06/6.87mph
19) 0.08m - 45(9:19/m) 117/130bpm 4cal 6.44/6.87mph
20) 0.03m - 1:00(39:58/m) 121/126bpm 7cal 1.5/6.66mph
21) 0.09m - 45(8:38/m) 119/134bpm 4cal 6.95/7.37mph
22) 0.02m - 1:00(46:10/m) 127/134bpm 8cal 1.3/7.24mph
23) 0.08m - 45(9:19/m) 118/133bpm 4cal 6.44/6.7mph
24) 0.03m - 1:00(37:02/m) 127/135bpm 8cal 1.62/6.62mph
25) 0.09m - 45(8:38/m) 118/129bpm 4cal 6.95/7.93mph
26) 0.02m - 1:00(55:15/m) 124/139bpm 7cal 1.08/6.95mph
27) 0.08m - 45(9:02/m) 116/129bpm 3cal 6.65/6.91mph
28) 0.03m - 1:00(34:56/m) 129/144bpm 8cal 1.72/6.82mph
29) 0.09m - 45(8:48/m) 116/133bpm 4cal 6.81/7.16mph
30) 0.02m - 1:00(41:11/m) 130/139bpm 8cal 1.46/6.99mph
31) 0.08m - 45(9:16/m) 120/135bpm 4cal 6.48/6.85mph
32) 0.03m - 1:00(31:19/m) 129/142bpm 8cal 1.92/6.59mph
33) 0.09m - 45(8:44/m) 119/137bpm 4cal 6.87/7.43mph
34) 0.02m - 1:00(40:22/m) 129/139bpm 8cal 1.49/7.06mph
35) 0.08m - 45(9:07/m) 122/137bpm 4cal 6.58/7.12mph
36) 0.02m - 1:00(44:19/m) 128/135bpm 7cal 1.35/6.74mph

45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00

Pin Map

0mi in 0

Pace

67%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	103 91-117	987	190 120-204	1/0
0.13	2:03	1:27	23:08	116 102-129	2684	185 120-198	0/0
0.19	3:16	1:13	19:26	116 102-128	2254	194 192-196	0/1
0.25	4:00	44	11:44	109 98-122	1280	183 120-198	0/0
0.31	5:20	1:20	21:24	116 102-130	2482	171 120-196	0/0
0.38	6:00	40	10:42	118 110-128	1263	195 192-196	0/0
0.44	7:20	1:20	21:27	113 100-131	2423	183 120-196	1/0
0.50	8:43	1:22	21:59	119 110-127	2615	171 120-198	0/0
0.56	9:19	37	9:45	110 100-120	1073	187 120-198	0/0
0.63	10:37	1:18	20:49	122 106-131	2539	157 120-198	0/0
0.69	11:11	34	9:05	115 103-131	1044	196 194-198	0/0
0.75	12:28	1:16	20:23	120 109-134	2446	163 120-198	0/0
0.81	13:36	1:08	18:09	125 114-133	2268	173 120-198	0/1
0.88	14:23	47	12:38	113 103-122	1427	171 120-200	1/0
0.94	15:45	1:22	21:44	124 106-134	2695	167 120-198	0/0
1.00	16:24	39	10:26	118 111-129	1232	196 192-198	0/0
1.06	17:40	1:16	20:23	113 105-127	2303	158 120-198	0/0
1.13	18:22	42	11:05	127 118-134	1407	197 196-198	0/0
1.19	19:38	1:16	20:18	116 105-128	2356	157 120-198	0/0
1.25	20:58	1:20	21:21	125 117-134	2668	187 120-198	0/1
1.31	21:31	33	8:46	115 110-119	1009	201 198-214	0/0
1.38	22:53	1:22	21:50	120 103-138	2620	172 120-196	0/0
1.44	23:29	36	9:35	119 109-128	1140	195 190-198	0/0
1.50	24:45	1:16	20:15	124 103-144	2510	180 120-198	0/0
1.56	25:45	1:01	16:10	127 115-138	2052	191 120-198	0/0
1.63	26:37	52	13:53	117 103-129	1624	196 192-198	0/0
1.69	27:56	1:19	21:01	130 115-142	2732	167 120-196	0/0
1.75	28:30	34	9:09	117 107-126	1070	195 194-196	0/0
1.81	29:48	1:17	20:40	124 111-137	2563	174 124-198	0/0
1.88	30:25	37	9:56	126 116-137	1251	197 196-198	0/0
1.91	31:30	1:05	34:59	126 115-135	4409	157 120-196	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (214 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	195	1.7	21:24	12:31
Walk	31.1	120	0.2	9:48	49:59
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	22.36%	More
800m	7:25	14:56	25.43%	More
1km	9:22	15:05	26.31%	More
Mile	15:53	15:53	26.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	26.69
5km	52:45	16:59	28.05
5M	1:27:22	17:28	27.52
10km	1:50:00	17:42	27.31
10M	3:02:09	18:13	27.12
Half	4:02:30	18:31	26.58
20M	6:19:45	18:59	26.69
Mara	8:25:37	19:18	26.55

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