Mon 22nd Jun 2020 at 7:00am by cguy5

Run > General

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Time
35:56
Miles
4.01
Min/mi
8:58
Pacing
52%
WAVA
49.97
Stride(cm)
101
Cals
280
Cadence
178
BPM
124
%MHR
72.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116/137bpm 64cal 6.78/7.56mph
2) 1m - 8:32(8:32/m) 128/135bpm 72cal 7.03/7.81mph
3) 1m - 8:57(8:57/m) 129/135bpm 73cal 6.71/7.58mph
4) 1m - 9:33(9:33/m) 128/141bpm 71cal 6.29/7.33mph
5) 0.01m - 4(10:26/m) 140/141bpm 5.75/5.7mph

8:51 8:32 8:57 9:33 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	102 80-115	975	169 120-176
0.25	2:22	1:10	9:22	111 105-115	1039	173 170-178
0.38	3:50	1:29 +19	11:48	107 102-111	1263	176 170-182
0.50	4:57	1:07	8:56	107 100-112	956	179 166-186
0.63	6:01	1:04	8:32	124 109-131	1057	183 178-186
0.75	7:07	1:05	8:42	130 128-132	1130	184 180-186
0.88	8:07	1:01	8:05	132 131-134	1068	184 176-188
1.00	11:19	3:12 +2:15	25:34	108 83-137	2762	175 118-188
1.13	13:09	1:50 +42	14:39	127 119-133	1860	183 178-186
1.25	14:13	1:04	8:36	125 124-127	1074	182 180-186
1.38	15:19	1:05	8:42	128 123-134	1115	181 178-184
1.50	16:24	1:05	8:41	132 127-135	1146	180 176-182
1.63	17:28	1:04	8:33	127 126-129	1086	180 176-184
1.75	18:31	1:03	8:24	127 123-132	1068	180 176-182
1.88	19:36	1:05	8:39	129 127-133	1117	180 176-182
2.00	21:02	1:26 +23	11:32	126 118-131	1452	178 176-180
2.13	22:07	1:05	8:40	125 120-128	1083	178 174-180
2.25	23:15	1:07	8:59	128 122-132	1150	179 172-182
2.38	24:23	1:08	9:02	132 131-134	1193	179 176-180
2.50	25:25	1:02	8:17	131 129-134	1085	180 176-184
2.63	26:27	1:03	8:22	130 126-132	1087	179 176-180
2.75	27:37	1:09	9:15	131 127-134	1212	177 176-180
2.88	28:45	1:09	9:09	129 127-132	1180	179 176-180
3.00	29:59	1:14	9:50	126 124-130	1240	179 176-182
3.13	31:23	1:24 +21	11:11	126 123-129	1409	173 118-180
3.25	32:42	1:19 +9	10:29	128 125-130	1341	177 174-180
3.38	33:48	1:07	8:55	124 120-129	1105	179 176-180
3.50	34:55	1:06	8:51	128 126-131	1133	180 178-182
3.63	36:02	1:07	8:56	130 128-133	1162	178 176-180
3.75	38:00	1:59 +43	15:48	126 122-130	1991	171 84-184
3.88	39:45	1:45 +19	14:00	126 124-129	1765	180 172-184
4.00	41:06	1:20	10:42	133 121-141	1423	181 176-186

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	4	36:26	9:24
Walk	9.0	114	0	3:48	1:52:25
Pause	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.24%	More
800m	4:09	8:21	43.86%	More
1km	5:18	8:32	44.91%	More
Mile	8:51	8:51	46.00%	More
5k	30:51	9:56	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	27:03	8:42	51.16
5M	45:57	9:11	48.93
10km	58:32	9:25	47.93
10M	1:39:26	9:57	46.58
Half	2:14:19	10:15	45.24
20M	3:35:11	10:46	44.75
Mara	4:50:41	11:06	44.17

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