Mon 22nd Jun 2020 at 7:00am by Bob!

Run > General

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Time
43:02
Miles
4.19
Min/mi
10:16
Pacing
62%
WAVA
50.70
Stride(cm)
97
Cals
459
Cadence
161
BPM
125
%MHR
56.7
B/mi
1286
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 118/127bpm 69cal 5.59/6.03mph
2) 0.62m - 6:36(10:37/m) 118/126bpm 65cal 5.65/6.24mph
3) 0.62m - 6:19(10:11/m) 126/132bpm 71cal 5.9/6.18mph
4) 0.62m - 6:13(10:00/m) 127/132bpm 68cal 6/6.2mph
5) 0.62m - 6:22(10:14/m) 127/130bpm 66cal 5.86/6.26mph
6) 0.62m - 6:16(10:06/m) 130/135bpm 69cal 5.94/6.26mph
7) 0.46m - 4:36(10:01/m) 132/134bpm 51cal 5.99/6.2mph

6:40 6:36 6:19 6:13 6:22 6:16 4:36

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	105 70-125	1181	155 122-160	2/2
0.25	2:46	1:22	10:55	123 120-125	1343	157 154-158	2/1
0.38	4:06	1:20	10:40	123 115-127	1311	158 154-160	2/1
0.50	5:27	1:21	10:50	119 111-122	1290	158 154-160	2/1
0.63	6:43	1:15	10:02	122 121-124	1224	158 158-160	2/2
0.75	8:01	1:18	10:24	124 120-126	1289	160 158-164	1/1
0.88	9:21	1:20	10:42	123 121-126	1315	160 158-162	1/1
1.00	11:27	2:06 +42	16:51	115 109-124	1937	157 124-162	1/1
1.13	14:42	3:15 +1:58	26:01	109 79-119	2835	158 106-162	1/1
1.25	15:59	1:17	10:12	122 118-126	1245	162 160-164	3/2
1.38	17:14	1:15	10:01	125 123-127	1251	162 160-164	4/2
1.50	18:30	1:16	10:05	127 125-129	1281	162 160-164	2/2
1.63	19:48	1:18	10:25	126 124-128	1312	162 160-164	3/1
1.75	21:07	1:19	10:31	126 121-129	1325	162 160-164	1/1
1.88	22:21	1:14	9:52	129 128-132	1273	161 160-164	2/1
2.00	23:33	1:13	9:43	128 126-130	1243	162 160-164	1/1
2.13	24:50	1:16	10:10	127 125-129	1290	162 160-164	0/2
2.25	26:05	1:15	10:00	127 126-129	1270	163 160-166	0/2
2.38	27:20	1:15	10:01	126 124-127	1262	162 160-164	1/2
2.50	28:35	1:15	10:03	127 124-129	1276	162 160-164	3/3
2.63	29:54	1:19	10:28	128 126-130	1340	162 160-164	2/2
2.75	31:08	1:15	9:57	125 118-129	1244	162 160-164	1/3
2.88	32:26	1:18	10:23	126 125-127	1308	162 160-164	2/3
3.00	33:44	1:18	10:21	127 126-129	1315	162 160-164	2/4
3.13	35:01	1:18	10:20	127 126-130	1313	161 154-164	2/4
3.25	36:17	1:16	10:08	132 128-133	1337	161 158-164	2/3
3.38	37:32	1:14	9:55	130 128-132	1289	162 158-168	2/1
3.50	38:49	1:18	10:23	130 128-131	1349	162 158-166	1/3
3.63	40:04	1:15	9:59	128 123-131	1277	162 160-164	2/2
3.75	41:18	1:14	9:51	133 130-135	1311	162 160-164	1/2
3.88	42:36	1:18	10:20	132 131-134	1364	162 160-164	4/1
4.00	43:49	1:13	9:45	131 128-133	1277	162 160-164	2/2
4.13	45:05	1:16	10:10	132 131-134	1343	161 160-164	1/0
4.19	45:42	37	9:51	131 128-134	1289	162 158-164	1/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 11m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	160	4.2	43:06	10:19
Walk	5.5	117	0	2:31	3:40:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.59%	More
800m	4:55	9:53	43.17%	More
1km	6:09	9:54	44.91%	More
Mile	10:01	10:01	46.92%	More
5k	31:28	10:08	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	30:27	9:48	52.58
5M	52:47	10:33	49.59
10km	1:07:52	10:55	48.26
10M	1:57:39	11:46	46.11
Half	2:40:46	12:16	44.36
20M	4:22:13	13:07	43.10
Mara	5:58:18	13:41	42.06

Bespoke Fields

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Weight
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Temp
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Fetch Miles

10:16

Chigborough Lane

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