Mon 22nd Jun 2020 at 7:00am by darl0

Run > General

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Time
21:34
Miles
2.40
Min/mi
8:59
Pacing
91%
WAVA
50.97
Stride(cm)
109
Cals
276
Cadence
165
BPM
122
%MHR
69.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/129bpm 113cal 7.1/7.37mph
2) 1m - 8:56(8:56/m) 125/135bpm 118cal 6.72/7.39mph
3) 0.4m - 4:11(10:23/m) 119/126bpm 45cal 5.78/6.74mph

8:27 8:56 4:11

Pin Map

0mi in 0

Pace

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	97 80-115	806	166 138-172
0.25	2:06	1:04	8:32	118 115-121	1006	173 170-174
0.38	3:10	1:04	8:29	122 121-125	1034	171 168-174
0.50	4:14	1:04	8:32	124 123-125	1059	171 168-172
0.63	5:21	1:07	8:58	128 127-129	1147	169 168-170
0.75	6:25	1:04	8:30	128 126-129	1087	172 168-176
0.88	7:25	1:00	8:01	124 122-126	994	173 172-174
1.00	8:27	1:02	8:15	125 122-129	1030	173 172-178
1.13	9:29	1:02	8:19	128 127-129	1064	173 170-176
1.25	10:34	1:05	8:40	128 126-129	1109	169 166-170
1.38	11:40	1:06	8:45	127 124-130	1112	170 168-172
1.50	12:42	1:02	8:17	123 120-124	1019	172 170-174
1.63	13:47	1:05	8:40	123 119-128	1067	168 160-172
1.75	14:56	1:09	9:11	128 124-133	1175	163 154-170
1.88	16:07	1:11	9:29	123 119-124	1166	164 160-168
2.00	17:22	1:15	10:03	121 117-127	1216	152 108-168
2.13	18:32	1:10	9:17	122 119-123	1133	164 160-168
2.25	19:55	1:23	11:07	120 113-124	1335	147 110-168
2.38	21:08	1:13	9:45	116 110-125	1131	162 160-164
2.40	21:35	27	16:09	117 114-121	1890	111 108-114

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	2.3	20:37	8:48
Walk	4.5	116	0.1	58	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.27%	More
800m	4:05	8:13	46.63%	More
1km	5:11	8:20	47.96%	More
Mile	8:25	8:25	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	28:50	9:17	49.87
5M	49:15	9:51	47.52
10km	1:02:53	10:07	46.46
10M	1:47:24	10:44	44.95
Half	2:25:32	11:07	43.55
20M	3:54:15	11:43	42.87
Mara	5:17:25	12:07	42.19

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