Mon 22nd Jun 2020 at 7:00am by EvilPixie

Walk > General

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Time
46:01
Miles
2.25
Min/mi
20:27
Stride(cm)
64
Cals
261
Cadence
122
BPM
101
%MHR
50.7
B/mi
2076
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 95/109bpm 116cal 59/76rpm 2.98/3.7mph
2) 1m - 20:29(20:29/m) 101/118bpm 116cal 58/71rpm 2.93/3.76mph
3) 0.25m - 5:24(21:15/m) 123/137bpm 29cal 58/65rpm 2.83/3.09mph

20:08 20:29 5:24

Pace

17%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	93 90-97	2015	123 116-128	3/0
0.13	2:31	1:10	18:37	88 83-91	1639	125 120-128	2/0
0.19	3:56	1:25	22:34	94 85-99	2122	122 112-128	2/2
0.25	5:08	1:12	19:15	96 91-102	1848	124 122-126	0/1
0.31	6:33	1:25	22:47	91 87-97	2073	122 114-128	12/5
0.38	7:47	1:14	19:39	93 89-98	1827	122 116-128	2/1
0.44	9:09	1:22	21:45	93 90-99	2023	122 110-126	2/0
0.50	10:24	1:15	20:07	93 88-97	1870	123 118-128	1/0
0.56	11:38	1:14	19:41	94 88-98	1850	124 118-126	0/4
0.63	12:55	1:17	20:32	95 90-100	1950	124 122-126	0/3
0.69	14:10	1:15	19:57	103 92-109	2054	125 122-128	1/2
0.75	15:18	1:08	18:16	101 96-106	1844	126 124-132	0/1
0.81	16:31	1:12	19:20	99 97-101	1913	126 122-132	2/0
0.88	17:41	1:10	18:41	98 94-103	1830	126 126-128	1/3
0.94	18:51	1:11	18:51	95 92-99	1791	129 126-152	1/6
1.00	20:08	1:16	20:21	99 95-103	2015	125 120-132	4/2
1.06	21:25	1:18	20:44	105 96-118	2177	125 120-126	1/1
1.13	22:33	1:08	18:03	114 104-118	2058	127 126-130	0/5
1.19	23:44	1:11	18:56	99 94-107	1875	128 126-130	0/5
1.25	24:52	1:08	18:07	95 92-98	1721	127 126-128	0/3
1.31	26:07	1:15	20:07	95 93-99	1911	124 122-130	1/0
1.38	27:28	1:20	21:24	96 91-102	2055	123 120-126	0/1
1.44	28:43	1:15	20:04	101 99-105	2027	125 122-126	0/2
1.50	29:53	1:10	18:40	106 100-116	1978	127 124-132	0/0
1.56	31:08	1:15	19:57	106 103-113	2115	125 118-130	0/0
1.63	32:22	1:14	19:44	102 99-105	2013	122 116-130	5/0
1.69	33:31	1:09	18:30	100 98-102	1849	127 124-132	1/5
1.75	35:05	1:33	24:54	98 93-101	2440	119 108-142	5/0
1.81	36:42	1:37	25:51	101 93-109	2612	105 98-110	5/0
1.88	38:05	1:23	22:15	104 101-107	2313	113 106-118	4/0
1.94	39:20	1:15	20:08	102 96-109	2053	121 118-124	1/1
2.00	40:37	1:16	20:22	102 96-104	2078	122 120-126	2/0
2.06	41:56	1:19	20:59	110 105-116	2308	117 112-122	2/0
2.13	43:25	1:30	24:00	130 118-136	3119	119 112-124	2/1
2.19	44:44	1:18	20:51	128 126-133	2669	122 114-130	0/1
2.25	45:57	1:13	19:26	123 118-129	2391	121 120-124	0/3

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	22:11
13 12.4%	20:45
See your biggest climbs

Cadence

122 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:28	19:02	More
1km	11:49	19:01	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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