Mon 22nd Jun 2020 at 7:00am by The Machine (AHRC)

Walk > General

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Time
25:00
Miles
1.24
Min/mi
20:10
Stride(cm)
61
Cals
123
Cadence
131
BPM
72
%MHR
42.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:17/m) 72/82bpm 60cal 62/69rpm 2.96/14.03mph
2) 0.62m - 12:21(19:52/m) 72/78bpm 63cal 62/68rpm 3.02/3.44mph
3) 0m - 3(22:15/m) 71/71bpm 2.69/2.38mph

12:36 12:21 3

Pace

15%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:02	75 64-82	1728	128 118-132
0.13	2:38	1:11	19:02	78 75-81	1485	132 128-138
0.19	3:58	1:20	21:26	70 64-76	1500	128 124-134
0.25	5:08	1:10	18:44	70 66-74	1311	132 128-134
0.31	6:21	1:13	19:24	70 68-76	1358	132 130-134
0.38	7:41	1:20	21:18	69 69-69	1469	132 132-132
0.44	8:49	1:08	18:11	69 67-71	1255	131 130-132
0.50	10:01	1:11	19:02	73 71-75	1390	131 130-132
0.56	11:25	1:24	22:31	69 63-74	1553	129 124-132
0.63	12:41	1:16	20:10	71 66-75	1432	132 128-134
0.69	13:50	1:09	18:28	73 69-76	1348	131 90-134
0.75	15:03	1:13	19:28	72 70-74	1401	133 132-134
0.81	16:15	1:12	19:13	72 70-76	1384	133 132-134
0.88	17:28	1:13	19:24	73 69-76	1417	134 132-136
0.94	18:42	1:14	19:42	72 69-76	1418	131 122-134
1.00	19:53	1:11	18:55	73 68-77	1381	133 132-136
1.06	21:04	1:11	19:00	71 68-75	1349	132 128-134
1.13	22:19	1:15	20:08	71 69-74	1429	131 130-134
1.19	23:35	1:16	20:19	70 66-74	1422	132 130-134
1.24	25:00	1:25	24:36	72 67-76	1771	132 126-134

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:33	19:13	More
1km	12:02	19:22	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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